Annapurna Base Camp Trek

As long as you are reasonably fit, mentally prepared and can walk for 6-7-hours a day then no matter who you are and what your background is, a bit of training may be necessary, but even that is not 100% essential for most.

Yes in the general rule. It’s advisable that your child is reasonable and able to understand and follow instructions immediately. Your child should be mature enough to recognize altitude sickness symptoms.

The Annapurna Base Camp Trek with Base Camp Adventure takes thirteen days to finish. This includes arrival and departure days in Kathmandu, the overland ride between Kathmandu and Pokhara and trekking days. 

You can also make the Annapurna Base Camp Trek shorter or longer depending on the time you have, your fitness and experience level and your travel preferences. 

• Spectacular close-ups of Himalayan giants
• The magnificent Annapurna Sanctuary
• Rhododendron forests and changing scenery
• Authentic village experience
• Sunrise view from Poon Hill
• Hearty local Gurung culture
• Home-style lodgings.
• Beginner friendly trekking experience to the Himalayas. 

At 4,130 meters (13,550 feet) Annapurna Base Camp (ABC) is the peak of your trekking journey. You’ll be surrounded by spectacular mountain ranges which include Annapurna I, Annapurna South, Machhapuchhre (Fishtail), and Hiunchuli. 

The Annapurna Base Camp Trek normally begins with a trip from Kathmandu to Pokhara via tourist bus. From there you will be taken by private transport to Nayapul or any other trailhead as per your chosen itinerary. 

You will start your trek and continue with your journey on foot passing through some picturesque villages, forest areas and mountainous terrain on the way to the Annapurna Base Camp. 

Yes, the necessary trekking permits and the fees are included in the tour package.  You will only need a single permit for this trek which is to enter the Annapurna Conservation Area. 

Our team will arrange the Annapurna Conservation Area Entry Project (ACAP) permit for you before you start the trek. 

Yes, the Annapurna Base Camp at 4,130 meters is the highest sleeping altitude of this trek. Spending a night surrounded by the Annapurna mountain range is one of the highlights of the trek. 

Poon Hill (3,210 m) is part of the 13 days Annapurna Base Camp Trek itinerary with Base Camp Adventure. It is one of the best places to watch the sunrise in Nepal and enjoy the view of the Annapurna and Dhaulagiri mountain ranges. 

In terms of terrain there are no ropes needed and no ice picks needed. There is no vertical climbing involved. The ground is not paved. It is rough, rocky and gravel strewn. Most of the trek involves long paths that go up and then down. People with weak ankles should take caution. Depending on the time of year you go there can also be snow and ice in the trails. There are some boulders that need climbing, but you can also walk around many.

During the ABC trek, you will have chances to explore the lifestyle of the Gurung and Magar communities, stay in mountain villages, know the customs of the region and understand its unique culture. 

There isn’t any official age limit saying you can and cannot trek to Annapurna Base Camp Trek .

Yes, there’s bottled water from Nayapul to all the way up to Annapurna Base Camp. But, the price goes up the higher you go. One liter bottle of water cost start around 50 rupees and at base camp cost well over 200 (around $2). A budget solution to this is to use water treatment solution or use water purifier tablets. Some purification tabs and drops make the water taste weird. Please be aware of that too. In some places there is safe drinking water station from where you can buy drinking water for the day. Buying boiled water can be a solution to save money from expensive bottled water but make sure if water was fully boiled or not before you buy.

Yes, you can. You can take this service with guest house. This will not be by machine, it will be by hand. Or, you can do your own laundry in a bucket.

Annapurna Base Camp trek is a moderate mountain adventure. It doesn't involve technical climbing nor require prior mountaineering expertise and experience. But the trekkers need to spend long days of walking steep stone steps both uphill and downhill, sections of rocks and uneven mountain trails in variable mountain weather. 

A Good level of fitness and mental attitude will ensure an enjoyable experience for this trail. 

Yes, an Annapurna Base Camp trek will be enjoyed by beginners as long as you are fit and healthy. You need to be able to walk continuously for several hours each day. Previous trekking experience is helpful but not mandatory. 

Exercises such as walking, jogging, biking, dancing, squats, planks etc can prior to trekking can prepare you physically for the journey. 

During the first week, you will typically walk for 4 to 6 hours per day. As you gain altitude some trekking days may take 5 to 7 hours to complete. The length of the walking times depends on the schedule, terrain, weather and altitude of the day. 

There will be a comfortable pace with regular breaks for rest, meals and enjoying mountain views.

No. There isn’t any specific age limit to do the Annapurna Base Camp trek. As long as you are in good physical and health condition, able to walk for hours with good endurance and can acclimatize properly to altitude you can do the Annapurna base camp trek. 

Children and older travelers can participate if they are properly prepared and medically fit.

Yes. Children if properly trained, have sound health, are physically fit and have the mental toughness to deal with alpine trekking hardship can do the Annapurna Base Camp Trek. Parents must be alert to know the signs of altitude sickness (headache, vomiting, nausea and dizziness), let children walk slowly and make them eat and drink enough. 

In average you walk around 4-7 miles per day while going up and 8-12 miles while coming down.

Spring season - March to May is considered the best time for this trek with stunning views of rhododendron bloom, moderate temperature, and crystal clear Himalayan panoramas.

Autumn season - September to November offers the best time for trekking due to clear skies, excellent visibility and dry, stable weather.

Yes, you can trek to Annapurna Base Camp during winter. It may be extremely cold and snow falls heavily so trekkers must take proper care with adequate warm clothes and cold winter gear.

Yes, the monsoon ABC trek is possible but you should be prepared for continuous rain, slippery trails and the possible landslides. The mountains get mostly hidden in clouds and mist and leeches infest the lower forested trails. Bring proper rain gear and have a flexible schedule for potential delays. 

The weather in the mountains is unpredictable. In case the weather disturbs the trekking plan we will adjust the schedule accordingly and make sure that the travelers remain safe and the journey remains smooth.

Accommodation is arranged in standard tea houses and guest houses which are comfortable places to rest and spend nights. Rooms feature double beds, blankets and basic furniture with shared bathroom facilities. 

Our package includes the best available guesthouse accommodation, mainly on a twin-sharing basis. 

A regular ABC Trek offers fine teahouse lodges. Luxury options can be custom-made to your specifications which may include higher-end hotels in Kathmandu, Pokhara, and a few places within the trek where premium accommodations exist. 

The tea houses generally have twin sharing rooms with shared bathroom facilities. At some lower altitude tea houses, you can expect to get attached bathrooms or private facilities depending on availability. However, at higher altitudes, facilities are mostly provided on a shared basis.

Yes, hot showers can be used at most of the tea houses on the way at extra charges. Availability may become limited at higher elevations.

Yes. Blankets are provided at the tea houses on the Annapurna Base Camp trek. But the rooms usually do not have heating and the temperature tends to get really cold, particularly at high altitudes and in winter. It is therefore highly advisable to carry sleeping bags. 

Yes. You can carry personal snacks like energy bars, chocolates, nuts, dry fruits and any other light food items for additional energy during treks. They may cost more on the trekking trail, so it is better to bring your favourite snacks before you depart. 

You can expect to eat three meals every day on the Annapurna Base Camp trekking trip: breakfast, lunch and dinner. common meals include;

• Dal Bhat – lentil, rice, vegetable or meat curry
• Noodles
• Pasta
• Soups
• Rice
• Leafy greens
• Eggs
• Tibetan Bread
• Pancakes
• Tea/coffee

You can also place a special order for vegetarians, vegans and other specific dietary needs. 

Most of the tea houses provide you with different meat options such as chicken, yak meat, buffalo meat, and sometimes mutton. But the availability depends on the location and season and becomes limited when the elevation increases. It is preferred by many trekkers to have vegetarian food on the trek due to freshness and better digestion. 

Yes. Charging facilities are available in most teahouses along the ABC trail by means of electricity or solar power. It is possible to charge phones, cameras and power banks during your stay. 

However, at higher altitudes, there might be a cost to pay for the service, depending on the prevailing weather conditions and the energy source. To avoid running out of power in your device, it is advisable to carry a charged power bank and backup batteries. 

Yes, it is possible to get Wi-Fi connection on some of the lower and mid region teahouses along the trekking routes. The connection speed and reliability may vary from one point to another depending on the location, weather and network conditions. Likewise, there is also a small fee associated with using the internet. 

Yes. We arrange a government authorized, knowledgeable, English speaking and experienced trekking guide. All the guides are expertly trained in First Aid and emergency management. 

They provide altitude awareness, acclimatization information, trekking safety guidance, route navigation and insights into local customs and traditions throughout the trek. 

Yes. Porter service is optional. If requested, porters can be provided to carry your trekking equipment, with one porter typically carrying the luggage of two trekkers. All porter-related expenses are covered, including wages, insurance, meals, accommodation, and essential equipment such as clothing, a bed, mattress, and sleeping bag. Necessary local food and logistical support for the porters are also included.

Yes, solo trekkers are welcome to join the trip. You have the option of going for a group trek along with other trekkers, or you can book a private trek tailored just for yourself. 

Normally, there will be 2-14 travelers in a group. Smaller groups trekking through the trails offer the best safety, flexibility, personalized trekking experience and prompt service. 

Yes, the Annapurna Base Camp Trek is known to be a safe trekking trail when well prepared. Our professional guides constantly keep track of weather, altitude, physical fitness, and trail conditions during your trek. 

Yes. Travel insurance is a must. The policy must include:

• High altitude trekking adventure up to 4,500 m
• Emergency medical needs
• Accident and injury
• Helicopter evacuation
• Cancellation of the trip

Trekkers must bring proof of insurance during trekking. 

ABC trek is not considered to be an extreme altitude hike; however, altitude sickness may occur once beyond 3000 meters. To avoid it,

• Walk slowly
• Drink enough water
• Have proper food
• Follow the guide's instructions
• Tell the guide about any signs
• Avoid cigarettes and alcohols
• Rest enough 
• Take preventive medication such as Diamox 

Some of the common symptoms of altitude sickness include:

• Headache
• Nausea
• Vomiting
• Dizziness
• Fatigue
• Loss of appetite
• Sleep difficulty

Signs that need urgent attention include breathing problems, confusion and loss of balance.

In case of need for an emergency evacuation during the trek, the preparations will be made in relation to the particular situation and place of occurrence. Immediate medical help and a helicopter arrangement are usually provided. 

As evacuation in emergency situations is usually very costly, it is advisable to ensure that your travel insurance covers the cost of helicopter rescue and any other medical expenses.

Yes, medical aid will be provided by way of experienced trekking guides who have undergone training in first aid. They have a first aid kit with them all the time. Guides also carry other important medical supplies like a pulse oximeter to measure the oxygen level and heart rate to ensure that you stay healthy and safe throughout. 

The recommended gear that you should consider taking while going for the trek includes trekking boots, trekking socks, sleeping bag, rain jacket and pants, down jacket, thermal wear, gloves, hat, sunglasses, sunscreen, trekking sticks, headlight, water bottle, backpack and camera with extra batteries.

Having appropriate clothing and gear will make you ready for any weather condition during the trek. 

Yes. You can rent or buy several trekking essentials in Nepal especially in major cities such as Kathmandu and Pokhara. Some of the rental options are a sleeping bag, a down jacket, trekking poles etc. Renting equipment can be a convenient option for travelers who do not want to carry all their gear from home. 

The cost of the Annapurna Base Camp Trek will be based on group size, the time of the trek and whether you opt for a group or private trek. The cost of the 13 day ABC trek with Base Camp Adventure costs you just USD 925 per person. It covers logistics like accommodation, meals, permits, guide, porter, transport and other trekking support.  

You need to have money for your personal expenses that include drinks, snacks, WiFi, battery charging, hot showers, laundry, additional beverages, tips for guides and porters, equipment rental, and emergencies. 

The trail expenses increase as you reach higher elevations due to the difficulties in transportation of supplies to higher mountains and limited resources. 

We suggest you carry around USD 200 to 400 for personal expenses for the 13 day Annapurna Base Camp Trek. The amount can be more or less depending on your spending habits and personal needs. 

The money may be spent on additional expenses such as hot showers, Internet access, recharging your phone batteries, snacks, additional drinks, dessert, laundry and tips for the trekking crew members. 

Yes. Withdraw and exchange money beforehand in the city. Since there are no reliable ATMs along the trekking trail, it is better to take the required amount of Nepalese currency before leaving for trekking either in Kathmandu or Pokhara. The remaining money may be exchanged later in Kathmandu or Pokhara.

It is generally difficult to use credit cards in trekking regions as shops and teahouses prefer cash payments. It is advisable to carry money in Nepalese rupees. 

Regular aerobic exercise, strength training, and hiking practice should be done prior to joining the ABC trek. Such exercises like hiking up the hill, running, cycling, stair climbing, squatting, planking and core workouts will help build endurance for hiking long days. 

You should be in Nepal at least a day or two before the trek. This is important so as to have time to land at the airport, do the necessary preparations, engage in last minute shopping and meet with your guide for the journey. 

No prior trekking experience is necessary. The Annapurna Base Camp Trek is ideal for those who are new to trekking but are in good physical and mental condition to undertake the journey. 

You should have the following documents: passport, travel insurance papers, passport size photographs, flight details, emergency contacts and copies of all travel documents.

No. Base Camp Adventure will provide you with the map of the Annapurna Base Camp Trek as part of the package. But it is still good to carry your personal offline map or trekking app. 

In order to reserve the Annapurna Base Camp Trek, it is mandatory to pay a 30% non refundable deposit of the total cost of the trip. The rest of the payment can be done after you reach Kathmandu. This ensures all the arrangements of permits, transportation, accommodation, and trek preparations. 

Any cancellation request must be submitted in written form. The general cancellation charge of 30% of the total cost of the trip applies when the cancellation occurs. In case of cancellation made 7 days prior to the departure date, a cancellation charge can go up to 100% of the service cost based on the arrangements that have been made. 

It is recommended to take trip cancellation insurance to cover yourself from unforeseen circumstances. 

Base Camp Adventure offers:

• Guides with local expertise
• Trekking team of professionals
• The real Nepalese experience
• Tailored tour itinerary
• High regard for safety
• Groups departing in small sizes
• Excellent customer service

We strive to give you a safe and memorable Himalayan experience.

The trail includes stone steps, forested areas, rocky moraines, suspension bridges, village trail and alpine glaciers and uneven mountainous terrain. Some parts may also be steep, particularly those near Ulleri, Chhomrong and higher zones. 

No, ABC trek does not include any technical climbing or the use of ropes or mountaineering tools. But trekkers must expect a challenging day's walk, steep ascents and weather changes.

There are various types of wildlife found in the Annapurna region. Some of the animals which you might see are monkeys, Himalayan Tahr, Musk Deer, Langurs and Himalayan birds like eagles and pheasants. 

The tea houses have charging facilities with both electricity and via their solar panels but if it has been cloudy for several days, there may not be enough reserves to charge barberries for your camera, and thus it is better to have an extra battery. If there is electricity only from solar panels then the tea houses usually charge for it – maybe a 100-200 rupees per hour. Many people want to charge their batteries so try to plug your stuff in as soon as you arrive.