Everest Base Camp Trek with Helicopter Return

Why Choose Everest Base Camp Trek with Helicopter Return?

For many, the uphill trek to Everest base camp itself can be extremely tiring, and they may be unable to walk the way back. For others, there may not be enough time. Having a return trip on a helicopter instead of walking the entire path back on foot can be both safer and time-saving. And as a bonus, you get to see the majestic mountains in the Himalayan region from an eagle-eye view.

Thrilling Adventure

Everest Base Camp Trek requires you to walk through challenging terrain. You will pass through lush green forests, crossing multiple suspension bridges. You need to walk uphill, downhill and rocky terrain throughout your journey. Crossing the suspension bridge creates bouncy sensations, and many trekkers have described this feeling as epic, particularly when they experience it for the first time. Walking through dense forests, in uneven terrains can be intriguing to many trekkers which is a thrilling adventure.

Views of Majestic Mountains

The trails of Everest Base camp are renowned for its picturesque landscapes which rewards you with the views of majestic mountains. You will get to witness the stunning views of snow covered mountains throughout your journey. The spectacular views of Mt. Everest, Lhotse, Nuptse, Amadablam, Thamserku and many more are visible throughout the journey. The aerial views of the mountains and villages visible while returning from the helicopter are magnificent.

Exploring Cultural Gems of the Region

Trekking in Everest Base Camp you will get an opportunity to explore the lifestyle of the people living in the mountain region. The region is home to Sherpa people, who are known for their outstanding mountaineering skills and warm reception. They hold a deep respect and admiration for the mountains.

You will have a chance to explore their rich culture which will enrich your trekking experience. The traditional villages, their customs, their food and generosity will help you gain a new perspective of life. You will also get a chance to witness many monasteries on the route of Everest Base Camp which will provide you insight on the faith and beliefs of the local people. The tranquil atmosphere of the surrounding will elevate your inner peace.

The sherpas are practitioners of Tibetan Buddhism. You will get to witness many colorful prayer flags along the trail which holds a strong belief in the Buddhist community. The vibrant prayer flags along the trail are believed to spread goodwill, blessings, peace and prosperity. They celebrate Mani Rimdu, a vibrant festival of the Everest Region which is celebrated in the tenth month of the Tibetan Calendar, ( October and November). They pray, perform masked dances and feast during the festival. They believe that the festival will bring blessings, peace and prosperity to the region. The rich culture, the history, the serenity of the region and the warm reception of the locals will captivate your heart, make your journey more intriguing.

A Visual Treat

Everest Base Camp Trek with helicopter return is a visual treat to your eyes. Your eyes will be blessed by the beautiful scenery throughout your journey. The picturesque landscape, the charming villages that look surreal are truly the wonders of this region which creates unforgettable memories for the visitors. The blooming rhododendrons in the forests make the whole environment vibrant, enhancing the beauty of the surrounding. All the stopovers along the trail will present you with the mesmerizing sights.

The region is also the paradise for the photographers as they get to capture beautiful landscapes which look unreal. They can get the masterpiece shots capturing the rare moments that will create a huge impact on the viewers letting them witness the beauty of the mountains in still cuts. Each and every pathway is scenic which creates a picturesque setting. The panoramic view of the vistas, pristine beauty of the valley truly offers an aesthetically pleasing environment. The region is blessed with mesmerizing sights, making visitors feel fulfilled.

When is the best time for Everest Base Camp with Helicopter Return?

The best times for the EBC with the helicopter trek are spring and autumn. Spring lasts from March to May, and Autumn lasts from September to November. These seasons are considered the best among all other seasons because of their stable weather and moderate temperatures. The skies are clear during these months, which provide the best view of the mountains. Also, neither too hot nor too cold temperatures make walking comfortable. These seasons also provide safe walking conditions without the risk of flooding, landslides, or other natural disasters.

Spring (March to May)

The spring season marks the end of winter, so the trails filled with snow and ice begin to melt. The forest areas in the lower regions come alive with rhododendron in full bloom and lush greenery. The vegetation adds beauty to the mountain peaks, clearly visible on the horizon. The average daily temperature is around 15 °C, and it may drop to -5 °C at night. Also, there is little to no chance of rainfall, so slippery trails and insect or leech infestations are minimal.

However, as one of the best seasons, the Everest Base Camp trekking route can be crowded with a large number of visitors trekking during these months. The sense of solitude may be lost, and accommodation options can fill up quickly. In such cases, it is necessary to book in advance with a reliable company like Base Camp Adventure, which will arrange all accommodation.

Autumn (September to November)

Autumn begins with the end of the monsoon. The heavy rain that used to persist during the monsoon season subsides in autumn, leaving a clear, visible path. The autumn season offers the best visibility and moderate temperatures, making for a comfortable walking experience.

The daytime temperature in the region is around 14 °C, and it may drop to -10°C at night. So for the night, proper warm clothes are still essential. Also, autumn is regarded as the best of all trekking seasons. This is because it aligns with Nepalese festivals. Nepal’s grand festivals like Dashain and Tihar are celebrated during the autumn season, which allows for a better cultural understanding than anything else. In the Everest area, festivals like Mani Rimdu are celebrated in the Autumn season. So trekkers can participate in the daily rituals, enjoy grand feasts, music, masked dances, and prayers, and gain a complete experience of the mountain’s traditions and customs.

Off Season (Monsoon and Winter)

Monsoon/Summer lasts from June to August, and Winter lasts from December to February. These months are often regarded as the off-season in Nepal, when trekking activity is at a minimum. Due to harsh climatic conditions, trekking in such seasons is potentially dangerous and is only recommended for experienced individuals. Summer marks the onset of heavy rainfall, which makes the trails slippery. At higher altitudes, rain can convert to ice and snow, making navigation difficult. In the absence of rain, the temperature can reach up to 20 °C during the day, which makes walking difficult and can quickly exhaust trekkers. Also, during heavy rainfall, avalanches, landslides, and floods can occur frequently in prone areas. So safety is a crucial concern.

On the other hand, winter brings extreme cold condition where temperature can easily reach below freezing point. High altitude places like Everest Base Camp and Kalapatthar can face temperature up to -20°C. Walking in such temperatures is extremely difficult and can cause problems such as hypothermia and frostbite. Due to poor visibility, mountain views are obstructed, and emergency evacuation, if necessary, can be delayed. Also, due to bad weather, the helicopter return option may be delayed or even canceled. So it is necessary to add some buffer days if you are intending to trek during such seasons. However, there are still perks of trekking in the off-season. The trails are quiet and peaceful, with very few trekkers traveling. Accommodation options become readily available, and costs can be lower due to lower demand.

Accommodation Options Available During the Everest Base Camp Heli Return Trek

The accommodation option in the Everest Region varies according to the location. While the lower areas like Lukla, Phakding, Namche, and Dingboche can provide comfortable sleeping options, higher-altitude areas like Lobuche and Gorakshep have only basic accommodation facilities. Throughout the lower region, accommodation options can range from normal teahouses to luxury resorts. However, in places like Lobuche and Gorakshep, the only available options are the teahouses.

Teahouses are the most basic accommodation options available in the Everest trek. These places typically have local owners and provide at least a bed and a blanket. A typical teahouse room has two single beds and often a shared bathroom. So, private bathroom facilities are not available and are mostly built outside of the teahouse. Due to its minimal facilities, teahouses are the cheapest available option for an overnight stop. Also, in Lobuche and Gorakshep, trekkers need to stay at these teahouses, as other accommodation options are not available due to their remote, rural setting.

But if you want upgraded accommodation with private bathrooms, lodges can be a suitable option. Lodges have twin-sharing rooms with a communal dining area. Also, these options offer hot showers and Wi-Fi, which can come in handy during the trek. Depending on the lodge, the rooms are equipped with an attached bathroom and electricity. Also, some provide hot water, electric blankets, charging, and heating, but using these amenities may incur an extra cost.
For the most luxurious options, resorts are available in larger settlements like Namche and Dingboche. Resorts are the most expensive option, where Wi-Fi, electricity, hot showers, electric blankets, and charging are included in the room cost. You will find the highest level of hospitality in these places, ensuring a comfortable and luxurious overnight stay.

Note: Camping is allowed but not necessarily required for the Everest Base Camp trek. Camping is permitted only in designated areas and is not permitted inside the Sagarmatha National Park. Camping requires more logistical preparation, but if interested, please get in touch with Base Camp Adventures.

Food Options During the EBC Trek

Dal Bhat is the most stable and common food option for trekkers in the Everest region. Most teahouses and lodges serve Dal Bhat, especially for dinner. Dal Bhat (Rice with Lentil Soup) is also the national dish of Nepal and represents a balanced diet, helping you regain your strength after a long, tiring walk. Western food options such as pizza, burgers, Apple Pie, Pasta, French Fries, and omelets are also available, especially in towns like Namche.

Other popular food options include: Sherpa Stew, Tibetan Bread, Toast, Chapati, Pancakes, Boiled, fried, or scrambled eggs, Cornflakes, Porridge, and others. Here is a list:

Note: Alcoholic drinks are also available, but we at Base Camp Adventure do not recommend drinking alcohol during the trek, as doing so can make trekkers prone to altitude sickness.

What are the Permits Essential For Everest Base Camp Trek with Helicopter Return?

Two permits are essential for trekkers who wish to undertake the EBC trek. These permits are the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit.

1. Sagarmatha National Park Entry Permit

This permit is required to enter the protected area of the UNESCO World Heritage Site of Sagarmatha National Park. The permit can be acquired at the Nepal Tourism Board Office in Bhrikutimandap, Kathmandu, or at the Monjo Check post. Similarly, these permits are checked at the national park entry gate in Monjo. If you do not have this permit, then you will not be allowed to enter the region. Also, the cost of the permit depends on the nationality, which is as follows:

• For SAARC Nationals: NRs 2,000 per person, excluding VAT.
• For Foreign Nationals: NRs 3000 per person, excluding VAT.

2. Khumbu Pasang Lhamu Rural Municipality Permit

This is a local permit issued by the local Khumbu community and has thereby replaced the Trekker’s Information Management (TIMS) Card. The authorized permit helps fund tourist infrastructure and supports rural development and cultural conservation projects in the Khumbu region. You can obtain the permit at the Lukla or Monjo checkpoints. The cost of the permit also depends on the nationality, which is as follows:

• SAARC countries and China: NRs 2,000 per person.
• Other Countries: NRs 3,000 per person.

Likewise, if you are traveling with Base Camp Adventures, the company will obtain these permits on your behalf to ensure a smooth experience.

3. Other Necessary Documents Required to Obtain the Permit

• Original Passport
• Passport Photocopy
• Passport-Sized Photographs
• Nepal Visa Details
• Trekking Itinerary
• Travel Insurance Details
• Emergency Contact Details

Note: Obtaining the TIMS Card in not mandatory, as it has been replaced by the local permit.

Altitude Sickness During the EBC Trek with Helicopter Return

The maximum altitude you will reach during the trek is 5,545 meters, where the chances of altitude sickness exist. The occurrence of altitude sickness does not depend on physical fitness, so even physically fit trekkers are susceptible if they ascend too quickly. Also, the main cause of altitude sickness is the persistent low oxygen levels at high altitudes. If your body fails to adapt to low oxygen levels, you may develop altitude sickness, or Acute Mountain Sickness (AMS). So trekkers are advised to walk slowly at a natural pace while maintaining proper acclimatization procedures.

What are the Symptoms of Altitude Sickness?

• Headache
• Nausea
• Vomiting
• Difficulty in Breathing
• Difficulty in Sleeping
• Fatigue
• Dizziness
• Loss of appetite

If these symptoms persist for multiple days, then you must apply countermeasures to reduce the risk of altitude sickness.

How to Prevent Altitude Sickness in Everest Base Camp?

Here are a list of things you must do to prevent (or at least minimise) altitude sickness during your trip to Everest Base Camp:

• Slow ascend
• Follow the planned acclimatization schedule.
• Avoid pushing higher when experiencing altitude-sickness symptoms.
• Stay adequately hydrated without forcing excessive amounts of water.
• Eat regular, balanced meals.
• Avoid alcohol during the trek.
• Maintain a comfortable trekking pace.
• Inform the guide immediately if symptoms appear.
• Discuss natural altitude-related illness remedies, such as garlic soup.

However, if altitude sickness is not taken seriously, it can take life-threatening forms. These include High-Altitude Cerebral Edema and High-Altitude Pulmonary Edema.

Common Altitude Sickness Complications

EBC visitors may suffer from two types of altitude sickness complications:

1. High Altitude Cerebral Edema (HACE)

It is one of the more complex forms of altitude sickness, in which fluids build up in the brain after the body fails to adapt to low oxygen levels.

2. High Altitude Pulmonary Edema (HAPE)

It is another complex form of altitude sickness in which fluids build up in the lungs after the body fails to adapt to low oxygen levels. In such severe cases, the only prevention is to drop to a lower elevation and reach a nearby medical facility. In most cases, emergency helicopter evacuation is required, and purchasing travel insurance is a must.

Is Everest Base Camp Trek with Helicopter Return Difficult?

The Everest Base Camp Trek is moderately difficult. While the return trip requires no effort because of the helicopter ride, the trek to EBC requires walking for multiple days over uneven terrain as you progress to high altitude. So the trek does demand some level of physical fitness. Trekkers who are not fit enough for long walks that include about 6-7 hours daily may find the trek difficult.

Some of the factors to consider for the difficulty are as follows:

Altitude

Trekkers reach an elevation of 5545 meters on foot. So at this elevation, low oxygen levels come into play, making each step taken difficult. Thus, to cope with the altitude challenge, the Everest Base Camp Trek with Helicopter Return includes two acclimatization days in the itinerary, allowing trekkers to adapt to low oxygen levels. However, if the altitude concerns are not taken seriously, then complications like HACE and HAPE can cause life-threatening effects.

Long Walking Days

Trekkers need to walk for 5-7 hours regularly for 8 days. Some days can be longer. While distance may not seem to be the problem, consecutive days of walking can make the trek feel tiring. It drains the body, and at altitude, the trek becomes physically demanding. Trekkers also need to walk on uneven terrain, starting from forested areas to more open, rugged, glaciated terrain at high altitudes.

Weather Condition

The mountain weather can change very fast. At high altitudes year-round, cold temperatures persist. The temperature requires thick layers of clothes, which makes walking difficult. Similarly, the wind, snow, clouds, and reduced visibility can make the conditions even worse. Problems like hypothermia and frostbite can occur if you are not careful enough.

Physical Fitness

You do not need any extensive training for the trek. However, a reasonable level of fitness is required. Although no mountaineering skills are required, trekkers must be accustomed to walking long distances while carrying a backpack. It is important to focus the training on cardio. Hiking, walking, stair climbing, swimming, running, or cycling are popular exercises to prepare for the trek.

Mental Endurance

Along with physical fitness, trekkers need to be mentally prepared. Trekking is not a luxury holiday option. It is in a remote setting with limited infrastructure. Things may not go according to your plan. Maybe you may not like the food or the bathroom facilities. With altitude, you may get irritated fast. However, it is important to know what you have signed up for. Keeping realistic expectations and patience is necessary.

How to Prepare for the Everest Base Camp Trek with Helicopter Return?

Our Base Camp Adventure guides recommend the following activities to prepare for your EBC trek with helicopter return:

1. Build fitness: Train for 6-8 weeks with cardio and strength exercises.
2. Practice hiking: Take regular 5-7 hour hikes on uphill and uneven terrain.
3. Strengthen your legs: Focus on squats, lunges and step-ups.
4. Prepare for altitude: Follow a gradual itinerary with proper acclimatization.
5. Walk steadily: Maintain a slow, comfortable pace and avoid overexertion.
6. Pack suitable gear: Bring proper trekking boots, warm layers, trekking poles and essential equipment.
7. Stay hydrated: Drink water regularly and limit alcohol.
8. Eat well: Choose regular, nutritious meals to maintain energy.
9. Prepare mentally: Expect cold weather, fatigue and challenging walking days.
10. Plan for the flight: Keep your schedule flexible because helicopter operations depend on weather and visibility.

Travel Insurance for Everest Base Camp Trek with Helicopter Return

As you are traveling to a high altitude, getting travel insurance can safeguard against any unforeseen circumstances. Although purchasing travel insurance is not mandatory, it is highly recommended. In the event of physical injury, loss of baggage, or trip interruption, your travel insurance will remain in effect. However, travel insurance comes in many forms, which can sometimes create confusion. Trekkers need to purchase insurance that specifically covers high-altitude trekking, altitude-related illness, or helicopter evacuation. Here is what your travel insurance should cover:

1. High-altitude trekking: Confirm that your insurance covers up to 5,545 meters.
2. Helicopter Evacuation: The policy should explicitly mention emergency helicopter evacuation and not just general medical evacuation.
3. Altitude Sickness: The policy must cover certain altitude sickness conditions, such as HAPE and HACE.
4. Emergency Medical Treatment: It should cover medical bills for injuries or illnesses.
5. Trip Cancellation: The policy should protect you against any sudden cause that will hinder your trip.
6. Flight Delays and Cancellations: Lukla flights or Helicopter flights are weather-dependent. Your policy should cover any delays or cancellations of flights.
7. Lost or Damaged Baggage: Travel Insurance should cover loss or damage to personal belongings and trekking equipment.

Note: Purchasing travel insurance is mandatory in the event of an emergency helicopter evacuation. If you do not have travel insurance, then the company is not liable for a helicopter evacuation.*

Some Tips for Everest Base Camp Trek with Helicopter Return

1. Take care of your nutrition and stay hydrated.

It is highly recommended to maintain a healthy diet for better energy levels. Trek requires you to cover a lot of distance on foot which requires a good amount of energy. Incorporating nutritious food in your diet is required for building stamina which is essential for trekking. Consume right calories which will help you to sustain and maintain your energy level throughout the journey. Make sure to carry energy snacks, dried fruits as they are easy to carry and will help you to gain energy during the journey. It is recommended to carry a reusable water bottle and refill it often. Drink enough water and stay hydrated to minimize the risk of altitude sickness.

2. Do your research before you go.

It is extremely essential to stay prepared for all the challenges once you decide to embark on this journey. Having knowledge about the kind of trails you are walking on, the difficulty level of trek, the weather conditions of the region will help you to conclude the journey smoothly as intended. Before embarking on any journey, especially while trekking you must know about the routes, and decide if you can take up the journey or not.

Researching also will help to gain proper understanding of the local culture and rules that need to be followed while exploring the region. Doing your own research helps you make more informed decisions. Being aware about the potential obstacles will help you be well prepared to find effective solutions and increase your problem solving ability.

3. Stay well informed about all the rules.

Following the rules and the relegation is extremely important during the trekking. You should be well informed about all the guidelines and need to follow them accordingly. Make sure to follow the designated routes, trek slowly, be respectful to the locals and obtain the necessary permits. Make sure to bring vital documents like your passport, visa etc.

4. Check weather forecasts.

Weather in the mountain region can change quickly so it is essential to be prepared for any changes and make plans accordingly. It is advisable to embark on trek only checking the weather conditions and be ready to adjust your schedule if required. You should look for reliable sources or take advice from the experts before and during trekking. Make sure to pack essential items, especially the rain gear and protect it from moisture to have a safe trekking experience. Make sure to follow your guide’s advice as they are knowledgeable about the weather conditions and challenges and will inform you if it’s unfavorable to trek on any day.

5. Communicate well with your guides.

Initiating communication with the guides is essential for smooth completion of the trek. Guides are well experienced and have all the knowledge about the terrains, the paths and the possible challenges. Thus, communicating with guides can ensure you the much needed assistance. They will inform you about the challenging terrains, about the distance you need to cover in a day, and listen to your concerns. Communicating well will also help guides to know about your preferences so that they can make the arrangements accordingly.

They will share the interesting stories and facts about the culture, customs and tradition which will help you to develop a better understanding of the region. Interacting throughout the journey makes the trek engaging, interesting and enjoyable.

Safety Tips for Helicopter Return

After completing your trek, you will be returning by helicopter. You will be rewarded with the enchanting views of the beautiful landscapes and snow-covered mountains. Your eyes will be blessed witnessing the natural beauty of the stunning landscapes through the helicopter. While on a helicopter, there are some safety rules which are essential to ensure a safe tour.
Some of the safety guidelines for the helicopter return are as follows:

• Fasten your seat belt.
• Put your cell phone on flight mode during the flight.
• Follow the instructions given by the helicopter crew.
• Be informed about the emergency procedures.
• Make sure to stay well hydrated.
• Know the emergency exits.
• Inform the helicopter crew if you feel any discomfort.
• Avoid smoking and drinking during your flight.

Training and Exercises Needed for the Trek

Trekking in Everest Base Camp requires a certain level of physical fitness. In this trek you are required to walk a variety of trails, ascent and descent. So, training yourself well is very essential before embarking on this journey. By training yourself you can improve your fitness level, develop stamina, develop your mental health, reduce risk of any possible injuries and improve your ability to perform daily activities. It will help you conclude the trek safely as intended. Some training and exercises you can incorporate before starting the trek are as follows – :

Strength Exercises

Gentle, consistent strength exercises can enhance your balance, lessen any discomfort and improve the strength required for the trek. Some examples of strength exercises are:

• Squats
• Step – Ups
• Plank
• Toe Stands
• Gripping
• Deadlift
• Glute Bridge
• Walking Lunges
• Calf Raises
• Bicep Curl
• Overhead Press
• Toe Stands
• Push -ups
• Pull -ups

Cardiovascular Exercises

Cardiovascular exercises improve your blood circulation to enhance oxygen delivery and metabolism to boost the immune system & raise energy levels. You should always start these exercises slowly and pick up the pace once you feel comfortable:

• Walking
• Jogging
• Dancing
• Cycling
• Swimming
• Jumping Rope
• Hiking
• Rowing
• Climbing Stairs
• Jumping Jacks
• Golfing
• Martial Arts

Balance Exercises

Balance exercises improve flexibility, stability and balance, so that you become capable of walking through uneven terrains. Some of the balance exercises are:

• Single Leg Stands
• Side Lunges
• Heel to Toe Walk
• Yoga Poses
• Balance Beam Walk

You may like:

• Everest Gokyo Trek with Helicopter return
• Short Everest Base Camp Trek -10 days
• Everest Base Camp Luxury Lodge Trek