Trekking in Nepal in May

May in Nepal is when summer starts to come. The warmer weather brings the beauty of the lush green forests with it.

It is almost monsoon by the end of May in Nepal. Light drizzle is quite refreshing but is not bothersome.

One of the best reasons for trekking to Nepal in May are the mountain expeditions held at the base camps. With that in a notice, you might get a chance to visit some of the popular climbers from all over the world.

May is one of the best seasons for mountain expedition and also for trekking. You can trek during this pre-monsoon month and have one of the best times here. The views are clearer at the higher elevations and the availability of accommodations are quite frequent.

The weather is humid even at the higher elevations so you can pretty much trek with only a T-shirt on. But it is best if you dress in layers. The mountain weather is quite unpredictable so you need to trek prepared with the layer of clothing with warm dresses as well.

Basic rain gear should keep you dry. Also, it is better if you start trekking earlier in the morning than in the latter half of the day.

Other than that, the atmosphere is vibrant and beautiful with blooming Rhododendrons. There are lots of different options to choose from where you want to trek to. All the accommodations will also be available for trekking in this month of May.

Highlights of Trekking in Nepal in May

  • Best time for mountain expeditions
  • Lesser crowds
  • Easy accommodations
  • A unique experience of trekking in monsoon
  • Warmer weather
  • Can trek with less packing because of summer
  • Wide options of trekking destinations
  • Easy access to trekking permits
  • Vibrant and beautiful atmosphere
  • Stunning view of newly blossoming flowers and greenery

Weather while Trekking in Nepal in May

Nepal has a diverse topography so there are differences in weather according to the location. Since it is the end of spring and monsoon is just around the corner, the significant heat could bring rain.

As for the temperature, it is above 25 degrees in the day and around 8 degrees at night at the elevation of 2500 m. Also, the temperature differs and decreases as you ascend. The highest temperature is 30 degree and the lowest 0 degrees or less.

Also, because May is a shoulder month it has both the qualities of early summer and late spring. But, frequent hail showers, thunderstorms, and rain can also occur.

Nonetheless, you will have a memorable trekking experience.

Accommodations while Trekking in Nepal in May

The accommodations are easily available throughout the month. Also, the popular trekking trail gets less crowded.

You can also find restaurants and tea houses at their full service. There are also a variety of meals that you can choose from.

No food goes to waste or get stocked because it is still peak trekking season. So restaurant owners do bring in a variety of food choice.

However, pre-booking is still necessary. This saves you from a lot of hassles caused due to uncertainty.

Travel Essentials while Trekking in Nepal in May

The travel essentials consist of different things as compared to other regular trekkings. Of course, you will need all your regular trekking gears but the pre-monsoon calls in for a bit of preparation against the rain.

Nepal has three regions as mentioned, so layering is very important in clothing. You can take the clothes off when hot and put it back on when cold. Make sure you also invest in a pair of good trekking boots.

The weather is warmer and doesn’t require heavy packing. It will keep you on a safe side just in case any rain was to come.

The jackets you choose can be windproof and rainproof. You will also wear another layer of clothing, preferably fleece, for higher elevations.

The most basic and important essentials for trekking in May are as follows:

  • Trekking boots
  • Trekking trousers, jackets, etc.
  • A water bottle
  • A trekking pole
  • First aid kits
  • Personal hygiene items and toiletries
  • Rain jacket/coat
  • Rain cover for your backpack
  • Extra socks, inner wears, etc.
  • A light sleeping bag or a sleeping bag liner

Best Treks in Nepal in May

Given below are some of the best treks you can enjoy in Nepal during May.

Everest Base Camp Trek

Everest Base Camp Trek is a moderate trek. Mount Everest is definitely the main attraction of the EBC trek.

May is an excellent time for mountaineering expeditions. So a lot of Everest expedition teams assemble around the Everest Base Camp. If you are lucky you might get to interact with them and learn about their experiences.

The warmer temperature makes the trekking easy. The trails are clear with no snow hence the trekking is easy. Sagarmatha National Park and the enchanting Buddhist monasteries are other highlights.

Also, the world’s most beautiful mountain, Ama Dablam is also visible on the way.

Acclimatization at Namche Bazaar will make your trek a lot easier. The forests come alive and so does the rhododendron in the higher altitudes.

Making a way from Lukla to Namche Bazaar, you will see the vegetation and the local Sherpa community. Khumbu Glacier and Kala Patthar add a unique feature to the trek. The monasteries at Tengboche portrays the cultural aspect of the trek.

Annapurna Circuit Trek

Annapurna Circuit Trek is another trekking that anyone can enjoy at the most. The highlight of May is that it is a popular month of this trail for trekking.

About 20% of visitors visit Annapurna Circuit every year on the month of April to May.

The trek starts from Besisahar in Marshyangdi River and ends up in Kali Gandaki gorge. It is also the deepest gorge in the world.

Thorong La Pass is the highest and the most challenging point in the trek. But this point gives you the most majestic view.

You will see different mountain ranges of the Annapurna region from ABC. The majestic view of the Dhaulagiri, Manaslu, Nilgiri, Machhapuchhre, etc. is visible.

This trek is very ideal for May and starts from the lowland area of elevation 800m. Also, there won’t be any snow in Thorong La pass making the trek easier.

You can witness the wide species of birds and animals in the Annapurna Conservation Area. And the accommodations include delicious local food and apple pies. May also brings a lot of greenery and the valleys are clear with wonderful views.

Manaslu Circuit Trek

Manaslu Circuit Trek trek introduces you to the isolated Himalayan foothills on western Nepal. You will walk across the remote villages and patches of settlements to witness the world’s 8th highest mountain, Mt. Manaslu.

This trek is quite difficult and hence, demands fitness training and preparations.

In May, the highest temperature for Manaslu Circuit Trek can be 25 degrees and the lowest of 5 degrees. The trek starts from Arughat to Besi Sahar after passing over Larkya La Pass.

The tea houses at Dharamshala is another highlight. Gurung community will add to an adventurous and unforgettable trek. The temperature at day is 20 degree and the views are very clear.

If you want, you can also walk past Tsum Valley, the hidden valley of Buddhism. On the way back home, you will go through many waterfalls, rivers and lush forest that adds beauty in the trek.

Langtang Valley Trek

Langtang Valley Trek is one of the closest treks on the north of Kathmandu.

You will walk through Rhododendron, pine trees, and the bamboo forests. You will also pass through Langtang National Park which is one of the specialties of the trek. You can spot animals like red panda, langur, snow leopard, musk deer, bear, etc.

On exploring the Langtang Valley you will pass through the Yala Cheese Factory before you reach Kyangjin Gompa. From Kyangjin-Ri, you can see the view of Langtang and the other Himalayas.

The views include mountains from the Langtang Himalayan Ranges. You can see mountains like Langtang Lirung, Ganchhenpo, Dokpu, Naya Kangri, Yala peaks and more. You can also see Mt. Ganesh, Mt. Manaslu and Jugal Himal as well.

The trek is quite accessible and short which is suitable for family with children too.

The temperature will be warm and the trails are clear and open for this trek in May. The highest temperature can be around 25 – 30 degree and the lowest can be 0 degrees.

You will also see some of the finest Buddhist heritages including Kyanjin Gompa monastery (3740 m). The Tibetan lifestyle influences the living style because the locals have more connection to Tibet.

Upper Mustang Trek

Upper Mustang or the forbidden kingdom is one of the top trekking destinations in Nepal. It is a rare privilege to enter the valley. The place borders with Tibet and has Tibetan influence as well.

Having the influence of Tibet from the north, the cultures are similar. Upper Mustang culture and local dialects resemble that of Tibet.

Upper Mustang is home to Lo-Manthang. Lo-Manthang is the capital of Mustang and the only walled city in Nepal. The locals are Loba people.

You need a special permit to trek to Upper Mustang because it is a restricted area in the Himalayas.

At the end of the valley, a 2000-year-old cave is absolutely mystical and magical. You will pass through the beautiful villages of Mustang. You can learn the mystical culture and ancient traditions too.

After a short flight to Jomsom from Pokhara, you will make your way to the Kagbeni Village. The culture, language and the natural diversity of the village will make you feel like you are somewhere different.

From Kagbeni, you will head towards Lo Manthang. Lo Manthang had a monarch until recent times. You can still witness the Lo Manthang palace.

You can walk through the trails of Mustang passing many Buddhist shrines and monasteries. And you will also pass Muktinath temple, Vishnu Temple, and Jwala Mai.

You can also camp beneath the stars for a better view of the sky at night.

Poon Hill Trek

Poon Hill is one of the shortest treks you can take for the most spectacular view of the mountains up close. This is one of the best options for short treks in Nepal and everyone can do it from kids to adult.

On the way, you will witness the local Magar community in the village of Ghandruk. You will also see and enjoy the simplicity of their lives and also Ghandruk museum.

The Poonhill trek includes the view of beautiful waterfalls, scenic beauty of the forest and the mountains all the time. This aspect adds a feeling of calm and serenity throughout the trek. You can have a relaxing journey for the entire trek.

It is best to hike in the mornings to catch the sunrise hitting the peak of the mountains. The main highlight of Poonhill is the magnificent views of the mountains in sunrise and sunset.

The golden peak of the mountains visible from Poon Hill is extraordinary. You can witness the mountains like Annapurna II, Annapurna South, Himchuli and Machhapuchhre.

The trip starts from Pokhara where the views are already visible. But the best part is you go closer to the peaks and experience the soft mountain air that soothes your soul.

It is a pretty short trek and requires no trekking experiences. It is also easy and pretty much possible all year through.


May is the season highly suitable for trekking and it will give you nothing but an experience to cherish for a lifetime. Mountaineers’ expedition to different trekking destinations, May has wide options to choose from.

The weather is warm, the air is refreshing and the feeling will be nothing but relaxing.

Also, without any busy trail and lots of accommodation choices, this is the season to spend your holidays in a very satisfying way.

For further details and inquiries, please feel free to contact us.

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