Luxury Lodge Trek To Everest Base Camp With Helicopter Return

9 Days
  • Everest Region
  • 5644m
  • Moderate
  • 2-20 PAX


A luxury lodge trek to Everest Base Camp with Helicopter return is a new approach to behold some of the highest mountains in the world through a comfortable, secure, and amusing journey. The stunning and riveting journey stretches through places like Lukla, Phakding, Namche Bazaar, Deboche, Dingboche, Lobuche, and Gorak Shep to the heartland of the tallest mountain in the world, Mt. Everest (8848.86m), with comfort backing you up. The thrilling journey takes you to Everest Base Camp (5364m) and Kala Patthar (5644m), which is the highest point of this trek.

This stunning journey combines the thrilling aspects of the trek with the indulgence of spending time at culturally rich places in some of the finest lodges and concludes the stunning journey with a scenic Helicopter flight to Kathmandu. The journey presents you with the spectacular beauty of Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Makalu, Nuptse II, Lhotse Shar and many more. You’ll be presented with the up close and panoramic beauty of the Himalayas by embarking on this journey. On top of that, the journey presents you with wonderful Himalayan experiences by extending your cultural and Himalayan exploration.

Major Highlights

Major Highlights of Luxury lodge trek to Everest base camp with helicopter return

  • Mesmerizing views: You’ll be presented with the outstanding beauty of Mt. Everest along with other sibling mountains like Lhotse, Nuptse, Lhotse Shar, Nuptse II, Thamserku, Makalu, Ama Dablam, and many more.
  • Scenic and adventurous flight: After the strenuous journey, you’ll hop on the adventurous and scenic flight to Kathmandu. This flight will take you flying across the mountains and present you with the aerial panoramic beauty of the mountains.
  • Luxurious accommodations: The luxury package deals in providing you with first-class accommodation facilities. You’ll be staying in the best lodges or teahouses of the region during your journey.
  • Cultural Exploration: During this journey, you’ll pass through numerous culturally rich places like Phakding, Namche Bazaar, Debechoe, Dingboche, and others, and along the way, you’ll be able to explore the culture of Sherpas and immerse in a festive atmosphere.
  • Visit Monasteries: You can visit and explore numerous monasteries during this journey. Some of them are Tengboche Monastery, Pangboche Monastery, Khunde Monastery, Khumjung Monastery, Thame Monastery and others. The journey will also present you with the opportunity to witness stupas, mani walls, prayer flags, and prayer wheels.
  • Riveting journey: The Everest Base Camp Trek is not like a short walk to the park, and it demands strong physical strength, mental resilience, and sheer determination. Navigating the steep paths and challenging terrains requires strong willpower and dedication while the journey tunes your experience with thrilling aspects.
  • Scenic beauty: While you’re embarking on the journey to Everest Base Camp and Kala Patthar, you’ll pass through numerous distinct Himalayan settlements. During this journey, you’ll catch the beauty of the region and sightsee elevated hills, lush forests, magical glaciers, tranquil lakes, snow-capped mountains, thundering rivers, and cascading waterfalls.
  • Exploration of Himalayan flora and fauna: Considering the case of luck, you can catch glimpses of wandering Himalayan wild species during the journey. The trails take you through rhododendrons, pine, and oak forests, where you can explore the distinct flora of the region along with distinct bird species. As you move forward, you can catch glimpses of Himalayan Tahr, Musk Deer, Snow Leopard, Red Panda, Eagle, Vulture, Himalayan Monal and many more.

Best time for Luxury lodge trek to Everest base camp with helicopter return

best time for Luxury lodge trek to Everest base camp with helicopter return

The best time for the luxury lodge trek to Everest Base Camp with Helicopter return is considered to be Spring (March to May) and Autumn (September to November). This is because, during this time, the climatic conditions of the region tend to remain stable, and this ultimately provides you with a comfortable and amusing experience. The stable weather conditions alleviate the major challenges like rainfall, snowfall, extreme coldness, temperature fluctuations, windstorms, slippery tracks, and summoning of blood-sucking insects, along with minimizing teh risks of landslides and floods.

Along with this, planning the journey during this time will let you relish the beauty of the mountains in peace without any hurdles along the way. The stable weather during this time will present you with the clear and transparent beauty of the mountainous vistas. On top of that, numerous festivals align during the time of Spring and Autumn which makes your trekking journey more fruitful and amusing. You’ll be able to immerse in the rich culture and explore Himalayan settlements in depth. Furthermore, the vibrant atmosphere during this time invites glimpses of the Himalayan wild species while you embark through the blooming rhododendrons and lively pine forests.

Altitude Sickness

Altitude Sickness is the major concern during trekking to any high Himalayan region. The Everest Base Camp Trek takes you to an extreme altitude of 5644m (Kala Patthar), and this has risks of altitude sickness as you ascend higher in altitude. As you ascend over 2500m, you’ll start to notice changes in the atmospheric pressure and oxygen level. The deprived oxygen level and changing atmospheric pressure at the higher altitude can pose a threat of altitude sickness if your body can’t adapt to such changes.

The symptoms of altitude sickness, which is also known as acute mountain sickness, include nausea, headache, loss of appetite, insomnia, and loss of coordination and balance. This can range from mild to extreme, and if the case worsens, it can turn into high-altitude cerebral edema (HACE) and high-altitude pulmonary edema (HAPE). This can cause a serious problem during your journey, which is why it is important to take necessary precautions regarding it. It is important to stay hydrated all the time and maintain a steady pace during the trekking journey. Acclimatizing twice during this journey is very crucial to let your body adapt to the changing surroundings.

While the journey can pose risks of altitude sickness, you have the advantage of the premium package that will take you to a higher altitude at a steady pace, proper acclimatization, and comfortable lodges to rest the night. Moreover, it is also important to avoid smoking and alcohol during the journey and consume healthy and nutritious food to support your health. Be mindful of such conditions, and in case you catch altitude sickness, you’ll be given diamox by our team and descend to the lower region to acclimatize properly. In case the sickness worsens, you can seek emergency helicopter evacuation at any time.

Travel Insurance

Travel Insurance is another important aspect to consider before embarking on the rip-roaring adventure to the heartland of Mt. Everest. The journey can pose risks of sickness, injuries, and accidents along the way, which is why it is important to have travel insurance before you head for any high Himalayan trekking journey. On top of that, the Everest Base Camp Trek is considered to be more challenging and can pose more threats compared to other trekking sites in Nepal. To give you a clear picture of its importance, here are the lists of reasons why you should seek Travel Insurance.

  • Travel Insurance covers medical expenses related to the trekking. During the journey, if in case you happen to have any injuries or sickness, travel insurance will pay for all your expenses.
  • It deals with compensation for any loss of a friend or family during the journey
  • It deals with loss or stolen items during the trekking journey
  • It deals with the cancellation of the trekking adventure
  • Travel Insurance lets you access immediate Helicopter evacuation in case an emergency need
  • Deals with Natural disasters and severe weather conditions that affect your travel plans
  • Coverage for personal responsibility in the event that you injure someone or their property
  • Search and rescue operation in case of any emergency
  • Travel Insurance also covers accidental death or disability

Required travel documents

The required travel documents for this trek are:

  • Travel Insurance
  • Valid Visa
  • Passport
  • 2-4 Passport sized photos

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Kathmandu Elevation: 1400m

Lukla Elevation: 2860m

Elevation gain: 1210m

Phakding Elevation: 2610m

Flight duration: 45 minutes

Trek duration: 3-4 hrs

The Luxury Lodge trek to Everest Base Camp with Helicopter return begins with a scenic flight from Kathmandu to Lukla. After your early morning breakfast at your respective hotel, you’ll be picked up by our team and transferred to the domestic terminal of Tribhuvan International Airport. From there, you’ll catch the scenic flight to Lukla, which takes around 45 minutes. You’ll be hopping on the adventurous flight while sightseeing the magical beauty of Kathmandu, Nagarkot, and Jiri Hils. Along the way, you’ll be able to relish the magnificent beauty of the Himlayas, lush forests, elevated hills, tranquil lakes, and distinct settlements. After the stunning flight, while enjoying the aerial beauty of the surroundings, you’ll arrive at Lukla. Your thrilling trekking adventure begins with a hike from Lukla to Phakding.

You’ll pass along places like Chheplung, Ghat, and Nurning until you finally arrive at Phakding. The trails will take you through lush forests alongside the thundering Dudh Koshi River. Along the journey, you’ll pass past many communities, mani walls, and prayer flags, and while heading towards Phakding, you’ll be treated to breathtaking views of Himalayan scenery. The exhilarating journey enhances your trekking experience by presenting you with breathtaking scenery of Himalayan vistas and a first glimpse into Sherpa settlements. After 3-4 hours of trekking from Lukla, you’ll reach Lukla, and as the package enrolls luxury treatment, you’ll be staying at the top-notch hotel in the region. The luxury package will deal you with first-class services, and you shall have outstanding accommodation and food during your stay.

Breakfast, Lunch, Dinner

Phakding Elevation: 2886m

Namche Bazaar Elevation: 3440m

Elevation gain: 554m

Trek duration: 5-6 hrs

On the 2nd day of your Luxury Everest Base Camp Trek, you’ll pass through culturally rich settlements and lush greenery to head towards Namche Bazaar. The journey takes you through numerous settlements like Bengkar, Toktok, Monjo, and Jorsalle before arriving at Namche Bazaar. You’ll issue the required permits of Sagarmatha National Park at Monjo and head for Namche Bazaar from there. As you begin the journey through Sagarmatha National Park, you’ll have chances of spotting Himalayan wild species. The Sagarmatha National Park is rich in biodiversity and species of wild animals.

Considering the case of your luck, you’ll get a chance to spot wandering wild species like Himalayan Tahr, Red Panda, Monkeys, Snow Leopard, Eagle, Vulture, Himalayan Monal and others while traversing through the rich flora of the region. You’ll pass through blooming rhododendron, oak, and pine trees along the journey to Namche Bazaar. The journey will be alongside the Bhotekoshi River until you arrive at Namche Bazaar, where you’ll spend the night. Also, your trekking journey will continue at a steady pace by letting you have time to adapt to the changing surroundings. Along with that, the luxury package will deal you with having a comfortable and warm night to rest your tired body.

Breakfast, Lunch, Dinner

By today, you’ve ascended by more than 3000m in altitude. As you reach higher than 2500m in altitude, you’ll start to feel changes in atmospheric pressure, and the air starts to get thinner. Changing atmospheric pressure can result in altitude sickness if the body can’t adapt to such changes. This is why it is important to acclimatize properly before heading for higher altitude. As the journey takes you to an extreme altitude of 5644m, it’s important to acclimatize and let your body adapt to the changing surroundings. And for that, Namche Bazaar is the perfect spot to acclimatize and prepare your body for upcoming adventure because you’ll also get to immerse in the rich culture of the region, see Tibetan art crafts, and explore some nearby settlements as well.

On this day, you’ll visit the local market, Namche Monastery, and explore the local practices of the region. Though it’s an acclimatizing day, you’ll head to nearby places like Tengboche or Syangboche to sightsee magical Himalayan beauty, immerse yourself in rich culture, and explore Himalayan places. The mesmerizing journey will give you insights into the traditional way of living and also let you savor the delectable cuisines by glimpsing the beauty of the Himalayas. There is a reason why Namche Bazaar is considered to be one of the best stopovers for the Everest Base Camp Trek and it is rich cultural practices of this region. The place is beautiful, the people are kind, and they shall welcome you to their village warm-heartedly. You may stroll about the neighborhood to see various shops, eateries, markets, and tourist attractions.

Additionally, as Syangboche, Thame, and Khumbjung are close to the Namche Bazaar, they can be visited on this day. These places hold spiritual significance as they have Monastery like Thame Monastery, Khunde Monastery, Khumjung Monastery, and others.

Breakfast, Lunch, Dinner

Namche Bazaar Elevation: 3440m

Deboche Elevation: 3820m

Elevation gain: 380m

Trek duration: 5-6 hrs

On this day, you’ll pass through the trails to reach Deboche from Namche Bazaar. You’ll cover a total distance of 10km and pass through rhododendron and pine forests. The trekking journey will be alongside the Dudh Koshi River. The day’s hike includes flat, incline, and descending terrain with lots of excitement and breathtaking views. The journey will take you through Phuki Tenga and Tengboche along the way, which will present you with the magnificent beauty of the Himalayas. During the trek through Tengboche, you’ll also be able to visit Tengboche Monastery along with glimpsing the stunning mountainous views of Thamserku, Everest, and Ama Dablam.

After 5-6 hours of trekking through the trails of the EBC trek, you’ll arrive at Deboche. This is a small village that holds religious and cultural significance besides providing access to the clear and magical beauty of the Himalayas. There is also a monastery called Deboche Monastery, which is also known as Pangboche Monastery in this village. This place is another one of the famous stopovers during the Everest Base Camp Trek. Additionally, possessing top-notch lodges, this place invites travelers to spend their nights assuring themselves comfortable and warm nights. You’ll spend your time at one of the finest lodges in this place and prepare yourself for the next adventure to come.

Breakfast, Lunch, Dinner

Deboche Elevation: 3820m

Dingboche Elevation: 4360m

Elevation gain: 540m

Trek duration: 5-6 hrs

The journey now stretches towards Dingboche from Deboche. The trek from Deboche to Dingboche is a mesmerizing and yet challenging journey of the Everest Base Camp Trek. On this day, you’ll pass through places like Pangboche and Somare and then trek alongside the Imja Khola before reaching Dingboche. The journey is beautiful as it serves you with stunning mountainous vistas and snowy landscapes. The journey can also be challenging as you’ll pass through steep ridges and continuous ascents and descents. You’ll be elevated by more than 500m in altitude, which is challenging, but the mesmerizing views of Everest, Lhotse, Ama Dablam, and others will keep you occupied.

You’ll cover a total distance of about 11 km by walking through the trails for about 5-6 hours. The initial trail of today’s journey is gentle and involves passing through rhododendrons and lush forests. Before reaching Pangboche, you’ll have to cross the Imja Khola via a sweeping suspension bridge. Then, the journey will be alongside the Imja Khola, and this will provide you with the stunning beauty of Ama Dablam. As you ascend from there, the scenery grows more stony and desolate, reflecting the increased altitude. Upon arriving at Dingboche, you’ll be able to relish the spectacular beauty of Ama Dablam, Island Peak, Lhotse, Tabuche Peak, and Makalu.

Breakfast, Lunch, Dinner

This day marks another acclimatization day during this journey. Dingboche is another famous stopover and is considered to be one of the cozy restaurants. By today, you have ascended by more than 4000m and acclimatizing at such a time is very crucial to prevent from catching altitude sickness. Though, this is another acclimatizing day, on this day, you’ll explore some nearby settlements.

You can head for Nagarjuna Hill on this day and catch stunning mountainous panoramas of Cho Oyu, Island Peak, Lhotse, Everest, and Ama Dablam. This area is renowned for offering views of Himalayan wildlife and enlightening you on the marvels of the Himalayas. The wonderful times spent at Namche Bazaar and Dingboche make the exciting parts of the trekking expedition to Everest’s heartland favorable and magical.

Breakfast, Lunch, Dinner

Dingboche Elevation: 4360m

Lobuche Elevation: 4930m

Elevation gain: 540m

Trek duration: 5-6 hrs

The trek from Dingboche to Lobuche is one of the significant trekking journeys of the Everest Base Camp Trek. The journey begins after an early morning breakfast through the trails that ascend to a wide valley. With the steps you put forward, you’ll be left awestruck by the stunning mountainous glimpses. The clear day summons clear skies and the transparent beauty of the mountainous vistas. Then, the route passes to Dughla by crossing the soaring river over a suspension bridge. Then, after taking a short break at Dughla Pass, you’ll ascend through the trails.

Along the way, you’ll sightsee memorials and stone cairns dedicated to the climbers who lost their lives on Everest. From there, the trails ascend toward the lateral moraine of the Khumbu Glacier, and the path will present you with the staggering beauty of the tallest mountain in the world, Mt. Everest. Upon reaching Lobuche, you’ll spend the night at one of the finest teahouses in the region. A quick tip for all adventurer souls is that heading to the Kala Patthar is no short walk to the park, which is why it is important to maintain a steady pace and stay hydrated all the time. Also, be mindful of the fluctuating weather conditions of the Himalayan region and bring the necessary clothing to protect you from heat and extreme cold.

Breakfast, Lunch, Dinner

Lobuche Elevation: 4930m

Gorak Shep Elevation: 5170m

Elevation gain: 240m

Trek duration: 4-5 hrs

On this day, you’ll pass through the trails to reach Gorak Shep and spend the night there in order to prepare your body to head for the summit of Kala Patthar. This is the 2nd last day of the Luxury lodge trek to Everest Base Camp with a Helicopter return. This is the major day of this trekking journey as you’ll reach Gorakshep and head for the Everest Base Camp on the same day. You’ll pass through the snowy trails to reach Everest Base Camp to catch the marvelous beauty of Everest. The trek to EBC begins at 5,164-meter-high Gorakshep and goes along the Khumbu Glacier through stony glacial moraine country. The hike usually takes two to three hours total, with a distance of roughly four kilometers covered each way. Upon reaching the Everest Base Camp, you’ll be able to catch the stunning mountainous landscapes.

Breakfast, Lunch, Dinner

Gorak Shep Elevation: 5170m

Kala Patthar Elevation: 5644m

Elevation gain: 474m

Kathmandu Elevation: 1400m

Trek duration: 2 hours

Flight duration: 45 minutes

This is the major day of this trekking journey. On this day, you’ll stretch your journey all the way to Kala Patthar to seek the close-up views of Everest. You’ve been trekking through the places and trails for days to finally arrive for this day. Today’s journey will take you to an extreme altitude of 5644m to let you catch the outstanding and spectacular beauty of Everest. Along the way, you’ll also catch the stunning Himalayan landscapes of sibling mountains like Nuptse, Lhotse, Pumori, Changtse, Ligtren, and many more. When you present yourself to the majesty of nature after working tirelessly for days on end with nothing but dedication, you’ll feel incredibly accomplished and at ease within. It is undoubtedly a once-in-a-lifetime opportunity, and you will treasure the lovely memories you made along the way.

The lively interaction with the grandeur of nature will keep you occupied and amazed. You’ll be astonished by the magical beauty of the region as your hard work has been repaid with mesmerizing mountainous landscapes of some of the highest mountains in the world. Upon relishing the beauty of the region enough, you’ll bid farewell to the mountainous vistas and Himalayan settlement and hop on the scenic flight from Kala Patthar to Kathmandu.

This will be a once-in-a-lifetime memory as you’ll be flying over the mountains and catching the stunning, clear, transparent, and close beauty of the mountains. The scenic flight will take you flying over the route you ascended and give you access to an aerial view of the entire Himalayan region and Himalayan settlements. In conclusion, the efforts placed for days to reach the summit of Kala Patthar are well rewarded by the stunning, panoramic mountainous views, personal reflection, comfortable ride, scenic flight, and a great sense of achievement within.

Breakfast, Lunch, Dinner

Cost Includes and Excludes

Cost Includes

  • Twin-sharing accommodation at Hotel/teahouses/lodges
  • All meals (breakfast, lunch, and dinner) during the trek, including tea and coffee
  • Hot boiled drinking water
  • All necessary trekking permits
  • Domestic flight to Lukla with airport taxes included
  • Helicopter flight from Kala Pathhar to Kathmandu
  • Experienced local trek leader
  • Full support crew: 1 assistant guide for every 3 trekkers and 1 porter for every 2 trekkers
  • Half-day sightseeing tour of Kathmandu's highlights, including transportation, guide, and entrance fees
  • International and domestic airport transfers according to flight schedules
  • All ground transportation as specified in the itinerary in a private vehicle
  • Comprehensive first aid kit with high-altitude medications
  • Supplementary oxygen tank with mask and regulator for emergencies during the trek
  • Duffel bag, sleeping bag, and down jacket (sleeping bag and down jacket must be returned after the trek)
  • Staff equipment, insurance, and allowances
  • Trek completion certificate (upon request)
  • Group welcome or farewell dinner in Kathmandu

Cost Excludes

  • Cost of international airfare
  • Fee for obtaining a Nepal visa
  • Personal travel insurance coverage
  • Meals while staying in Kathmandu
  • Extra nights' accommodation in Kathmandu or along the trek due to any unforeseen circumstances (such as early arrival, delays, or early return from the trek)
  • Personal expenditures
  • Tips and gratuities for the staff

Frequently Asked Questions

How is drinking water during the Luxury lodge trek to Everest base camp with Helicopter return?

During the trek, you can purchase mineral water from the shops of the region. However, do not drink water directly from wells, taps, or rivers. Instead, carry your water bottle and refill it in the teahouses.

How hard is the Luxury lodge trek to Everest base camp with Helicopter return?

While the trek can be challenging and is coined as a moderately challenging journey, it can be done smoothly by making the necessary preparations. The trek may pose challenges along the way and demands the body’s ability to adapt to the changing surroundings. Those who have prior trekking experience to higher altitudes will have no issues or difficulties during the trek. For beginners, it is important to go under proper preparations and be equipped with the necessary gear and clothes. Remember, the journey just demands ascending Kala Patthar, and on the way back, you’ll catch the direct Helicopter flight to Kathmandu that settles your tiredness and relieves you from the hassle of the journey.

Do I need a guide for this trek?

While it is not compulsory, it is important to trek alongside an experienced guide. The honed skills and experiences of the guide will come into play while navigating the paths of the Everest Base Camp Trek. Trekking alongside a guide will ensure you a safe and smooth journey and present you with outstanding Himalayan experiences. You will be able to explore the Himalayan region extensively and carry broden knowledge if you hire an experienced guide. On top of that, a guide will be able to acquire top-notch accommodation for you during your stay.

What kind of luxury can I expect during this trek?

This package is designed carefully by taking into account extreme comfort and top-notch facilities. It is created by being mindful of the adventurer souls who seek comfort and relaxation during the trek. We understand that accommodation and food are vital segments of this trek and we do not compromise in providing you with adequate facilities. We will offer opulent rooms with attached bathrooms and heating for this luxurious journey. Your body can fight off bacterial or viral infections and replenish lost energy with a healthy diet, which will get you ready for the hike the following day.

How the luxury package is different to normal Everest Base Camp Trek?

The luxury package is different from the normal Everest Base Camp Trek in many aspects. The luxury package deals with picking you up from the airport and dropping you off in a cozy private vehicle. To let you have a wonderful time, the package deals with your staying in 5-star hotels in Kathmandu before and after the trek. Along with that, the package deals with providing comfortable and first class accommodation facilities during the journey. Where available, you’ll spend the time at luxury hotels during the trek while not available in higher altitude regions, you’ll stay at comfortable and best teahouses in the region.

What should I do if I get sick in the middle of the trek?

The major sickness that you can suffer from during this journey is Altitude sickness. To avoid this sickness, its important to stay hydrated, maintain a steady pace, and acclimatize properly. Taking a dose of diamox will prevent you from catching the sickness. In case you catch the sickness, it’s important to descend to a lower altitude and rest. If the case worsens, you can seek an emergency medical evacuation.

Useful Info

Accomodation and Meals

everest base camp trekking

The accomodation during this journey will be in the top-notch lodges of the region. The luxury package deals in providing you with first-class services in extravagant hotels and lodges. Since the start of your journey, you’ll be presented with outstanding facilities. You’ll be staying in the 5-star hotel during your time in Kathmandu and will be offered a private vehicle to explore some nearby settlements. Similarly, while trekking, you will stay in opulent lodges that offer a very cozy and alluring ambiance amid the far-off mountains.

The rooms during the journey will be single or twin shared with private washrooms. You’ll get to take a hot shower and dine in the communal dining hall. You’ll be treated with amenities like WiFi, charging stations, and hot showers without any additional charges. The decor and experience of luxury lodges are very different from those of inexpensive lodges, and the luxury package won’t compromise in presenting you with first-class facilities during your stay.

Furthermore, regarding food during your stay, you’ll be presented with a wide menu to choose from. Some of the dishes that you can have for lunch, breakfast, and dinner are Momo, Chowmein, Daal Bhat, Soup, Mushroom, Non-veg items, macaroni, Burger, Pizza, Stew, Chapati, Porridge, Sel roti, Bread Butter, Oatmeal, Aalu Chana, Newari dishes and many more traditional Nepalese cuisines. Nevertheless, you’ll be treated with warm and delicious foods.

Preparation and Packing

travel insurance for luxury everest base camp trek helicopter return

When it comes to heading for the Everest Base Camp Trek, preparation and packing are necessary. Being mindful of the weather conditions, trekking hours, and strenuous journeys, it is important to be equipped with the necessary equipment, gear, and clothes and to make the necessary preparations.

Necessary preparations

Necessary preparations for the Everest Base Camp Trek include performing lightweight exercises. Along with that, performing cardiovascular exercises increases your endurance, which helps in overcoming the hurdles you face along the journey. Exercises like squats, deadlifts, pushups, pullups, chin-ups, and others will help in training your muscles and uplift your strength. By doing this, you can boost your muscle work and train yourself for the strenuous journey. Along with that, exercises like running, walking, jogging, swimming, hiking, cycling and others will help in building stamina.

This wil increase your productivity and help you to cope with long trekking hours. These both exercises will tune your body and muscles for the Himalayan trekking with productive flood flow to the whole body. In turn, this enhances the trekking experience by alleviating risks of falls, sickness, and injuries along the way. Furthermore, to prevent yourself from pain and injuries and enhance the mobility of your body, you can consider practicing stretching exercises or yoga. This will enhance your flexibility and alleviate the risks of joint pain, back pain, and others. Ultimately, these preparations will prepare you for the journey and ensure you a safe, secure and amazing experience.

Necessary packing

The necessary packing for this trek involves being equipped with essential gear and clothes. Packing the bags by being mindful of the high-altitude climatic conditions is essential. This involves packing like:

Upperwear: Tshirts, full sleeve t-shirts, thermal outer, fleece jackets, wind sweaters, raincoats, etc

Lowerwear: Trekking pants, trousers, comfortable pants, half pants, thermal trousers, etc

Innerwear: Vests, underwear, etc

Headwear: Hat, sunglasses, scarf, neck covers, etc

Footwear: Trekking boots, sports shoes, sandals, etc

Toiletries: Toothbrush, toothpaste, shampoo, soap, razor, shaving cream, body wash, face wash, nail clippers, deodorant, etc

First aid: Tweezers, bandages, diamox, oral rehydration tablets, water purification tablets, insect repellant cream, etc

Other essential items: Camera, phone, extra batteries, charger, powerbank, snacks, water bottle, maps, compass, etc

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Luxury Lodge Trek To Everest Base Camp With Helicopter Return

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