Everest Base Camp Trek is an incredible adventure in the Himalayan region of Nepal. Mt Everest region is home to majestic hills, serene rivers, pristine waterfalls, and village settlements. There are various trekking routes and destinations in this region.
However, it is quite a challenge to trek these rugged landscapes for around two weeks. Therefore, trekkers must undergo various training regimes before taking this famous trek. You can tackle these challenges by following specific tips and tricks during your trekking journey.
These excellent tips will ensure that your Everest Base Camp Trek is entirely safe and comfortable. Moreover, we have listed some of the most essential Everest Base Camp Trek tips and tricks. Trekkers should follow these guidelines for a great adventure in the Himalayas. Read on to learn more about them in detail.
- 20 Essential Everest Base Camp Trek Tips and Tricks
- ● Get a training regime
- ● Trek through a local trekking Company
- ● Hire local professional guides
- ● Get the right gear and equipment
- Step 1 of 2
- ● Mentally prepare for the trip
- ● Learn about Altitude Sickness in advance
- ● Hydrate regularly
- ● Have a proper Travel Insurance and Evacuation plan
- ● Always trek on the safe side.
- ● Acclimatization is essential
- ● Get a perfect trekking Boot.
- ● Carry books, kindle, playing cards to past time
- ● Eat a balanced and nutritious diet during the trek.
- ● Carry cash along the trail
- ● Walk Gradually along Trail
- ● Carry Power Bank or Solar Charges
- ● Keep spare days in he itinerary
- ● Carry snacks to munch on during trek
- ● Prepare for cold weather conditions.
- ● Bring sunscreen and Wet wipes.
- Final Say
20 Essential Everest Base Camp Trek Tips and Tricks
● Get a training regime
Everest Base Camp trek is not an ordinary hike. It requires proper training well ahead of the trek. You will need to pass through long and taxing trails to arrive at a high-altitude base camp. Besides that, you also need a good level of fitness and stamina.
There are diverse landscapes in this beautiful region that are ideal for trekking. The trekkers need to cross around 130 km, with a maximum altitude of 5,545m. There are incredible up and down trails with incredibly challenging sections. However, if you train well, you can achieve this journey with ease.
Therefore, physical training, cardiovascular exercises, mental preparation, and others are essential. You should start your workout and training at least 2 to 3 months before the trek.
● Trek through a local trekking Company
This Everest Base Camp trek is ideal if you trek with a local trekking company. While there are numerous trekking companies, you can select the best one considering their experience and ratings on sites like TripAdvisor.
You can also learn from veteran trekkers who have trekked in the region before to know more about trekking companies. Another advantage of these local companies is that you can get the best meal, accommodation, and other logistics services. You don’t have the hassle of booking these facilities yourself if you trek through a trekking company.
● Hire local professional guides
Everest Base Camp Trek is possible to solo as well, but it is a much better experience with a professional guide. You will have a lot of burden off your back when you hire a guide. You can also know more about the local culture, settlements, and markets of the Everest region.
Besides, you will also get the best meal and accommodation services as these guides have local contacts. You will also learn the local language and interact with locals as they can act as translators. Overall, you will have a beautiful trekking experience when you hire a local professional guide.
Travelers should also not hide their problems with your guide and team leaders. The high-altitude treks provide you with many challenges, and you will have to adapt. Therefore, you can speak out to your guides about any problem.
● Get the right gear and equipment
Gear and equipment are an essential part of your trekking journey in high-altitude conditions. They will keep you safe in emergencies and help you proceed further along trails. The unpredictable weather in high-altitude conditions requires warm clothes and gear.
These items will keep you safe from the region’s chilly weather, harsh winds, and heavy snowfall. Trekking pants, shirts, gear, footwear, toiletries, and medical items are essential gear and equipment. However, you should not pack heavy and only pack those items for your hike that are necessary. A heavy backpack will cause you problems while trekking.
● Mentally prepare for the trip
While physical training is quite essential, mental preparation for this Everest base camp trek is a must. Beginners or amateur trekkers should especially prepare well mentally for this trek. Those vital mental preparations will lead you to the successful completion of your trek. Having a positive outlook and attitude in these challenging trails is essential.
● Learn about Altitude Sickness in advance
Learning about altitude sickness is a must before you take on this trek in a high-altitude region. If altitude sickness persists, you will have to descend back to lower altitudes. Learning about altitude sickness will make you aware of its symptoms and precautions. This altitude sickness is a severe threat that requires proper consideration.
● Hydrate regularly
Everest Base Camp Trek is a high-altitude adventure. Hence, there is an extremely high chance of altitude sickness among trekkers. Drinking water at regular times and intervals will keep you safe from altitude sickness. Dehydration is a primary cause of altitude sickness.
The altitude sickness can even turn fatal if not treated in time. So, travelers should keep their water bottles near at all times during their trek. Besides that, you should not drink alcoholic drinks as they can cause dehydration and, subsequently, altitude sickness.
● Have a proper Travel Insurance and Evacuation plan
Having a proper emergency evacuation is essential for this trek in the Everest region. Many situations might require helicopter evacuation in the area. If you have not trekked in high-altitude conditions before, you should have a proper evacuation plan ready before you start on this trek.
Therefore, adequate travel insurance is a must during this Everest base camp trek. Travel insurance must cover all aspects of this trek, including medical injuries, thefts, loss of property, and evacuation costs. However, you must ensure that it covers an altitude of 4000m above.
● Always trek on the safe side.
The Everest Base Camp is an incredible landscape trail. The travelers will walk along the steepest and narrowest path. Therefore, travelers should always walk on the safe side to avoid falling on this Everest Base Camp trail.
Moreover, mules and yaks are walking along trails in herds. They can hit you if you stay in their way. Therefore, you should always step out of their way and stay on the safe side until they ultimately move out. Consequently, you should watch your every step along the Everest base camp trail.
● Acclimatization is essential
Acclimatization is an essential process when it comes to high-altitude conditions. For those who are trekking high altitude conditions for the first time, acclimatization becomes a must as it helps you tackle and adapt to changing conditions.
Everest Base Camp Trek takes around two weeks to complete, and at least two days of acclimatization is a must in your itinerary. These acclimatization days help lower the chances of altitude sickness, and you can complete this trek with ease.
● Get a perfect trekking Boot.
Everest Base Camp Trek passes through rugged and remote terrains of the region. Therefore, you will require proper footwear to traverse alongside the most challenging trails. You will need to travel a long distance of around 130km with an average of 6-7 hours of hike.
Thus, picking the right trekking boot becomes essential during this trek. Besides that, these boots must be comfortable, breathable, and durable. Therefore, you should invest well in these boots before starting on this trek.
● Carry books, kindle, playing cards to past time
This Everest Base Camp is an arduous journey that takes around 6-7 hours a day. You will, however, have a lot of free time on your trekking journey in the mornings and evenings. Therefore, you can carry books, a kindle, or playing cards to pass the time and keep you occupied. But you can also bring other board games or musical instruments so that you don’t feel bored and avoid dullness.
● Eat a balanced and nutritious diet during the trek.
Food along the trail must be balanced and rich in carbohydrates. Dal Bhat, a typical Nepal dish, is quite common along the route and easily found in these tea houses. Besides that, you should also eat more as you burn more calories while trekking in high altitude up and down conditions. Munchies and snacks during the trek will boost your energy and increase your stamina.
● Carry cash along the trail
Since this Everest base camp trek is a high-altitude trek, there are no ATMs along the trail. The last ATM booth you can find is in the Namche Bazaar. Therefore, you should withdraw money in lower regions and carry cash along trails for meals and accommodations.
Instead, you can also cash out on Kathmandu. You don’t have to worry about safety as you can also treat guests as gods. You can remain assured of your and your item’s safety along trails.
● Walk Gradually along Trail
Everest Base Camp Trek is a long-distance adventure. However, you should not treat this trek as a race and trek quickly as it can lead to altitude sickness. Therefore, you should trek gently at a gradual pace with many rests in between.
You can also cover 10 to 15 km in the distance within the daylight. Even if you stroll and take breaks in the middle, you can arrive at your destination before dark. You can also explore the region and take incredible pictures of snow-capped mountains along the trail.
● Carry Power Bank or Solar Charges
There are problems with electricity along the EBC trail. It is pretty challenging to charge your phone at all times along the trail. Therefore, you can carry a power bank to keep your phones charged along the route.
Besides that, you can also take the solar chargers. Having such power backups will provide you with a proper mobile connection. Most teahouses also offer charging facilities at an added cost. But you should still take power banks or solar charges for emergencies.
● Keep spare days in he itinerary
Everest Base Camp trek is a long-duration trek that provides you a great adventure. Since there is quite unpredictable weather, you must keep extra days as there are many delays and cancellations.
There are other incredible sightseeing spots around the region, including Kathmandu valley. You can tour the City, heritage, wildlife, religion, and others. You can also get various adventure sports, including rafting, fishing, mountain biking, paragliding, etc. So, you should keep some extra spare days during this trek.
● Carry snacks to munch on during trek
Everest base camp trek also requires you to carry snacks to munch on during the trek. They will satisfy your hunger and provide you with enough energy for the hike. But there are not many shops along the trail, and even if there are, the prices are pretty high. Therefore, you should pack your bags with snacks. Having snacks like protein bars, chocolate bars, granola bars, walnuts, peanuts, and others is essential for this Everest base camp trek.
● Prepare for cold weather conditions.
This incredible trek is in some of the coldest places on earth, the Himalayas. Rain showers are pretty standard, along with the snowfall. There are overcast conditions, and temperatures can fall significantly in these regions. The weather forecast of the area is quite unpredictable. You should pack the necessary clothing and gear to save from extreme cold.
● Bring sunscreen and Wet wipes.
The sun in the Himalayas reflects from silver mountains and gets harsh. Therefore, trekkers’ skin can get burned quickly. If you travel in peak seasons of Autumn and Spring, you will get sunny days that are ideal for trekking but can cause sunburns. You can get proper gear to cover the body or and use sunblock creams to avoid sunburn.
The sun hat/cap, jackets, trousers work fine as well. Wet wipes are another useful along trails as you will not get hot water along the route. Hence, you can wash your face and body after a long day on the course with wet wipes. However, you must ensure that wet wipes are biodegradable and non-fragrance.
Hence, these were the various Everest Base Camp trek tips and tricks that are of great use along the trails.
Everest Base Camp Trek is one most sought-after treks in the world. This incredible trek is equally challenging as well as convenient. If you are taking this outstanding trek in the region, you must consider certain factors.
Moreover, you can make incredible memories in the Himalayas with the help of these guidelines. We hope you learned about these Everest base camp trek tips and tricks through this article. Contact us for more information about this trip. Happy travelling!