Everest Base Camp Trek with Kids

Everest Base Camp Trek with Kids

The spectacular Everest Base Camp trek is not just for adults. With proper preparation and determination, kids can take part in this exciting Everest region trek as well. Everest Base Camp trek with kids is a great family adventure in the foothills of the majestic Himalayas.

Since you will be traveling with kids, you need to extra careful at all times. You should put the kids and their demands on your top most priority. The kids should also be able to describe their conditions accurately during the Everest Base Camp trek. This is essential as it helps you understand your kid’s ability and you can plan your trek accordingly.

The Everest Base Camp (EBC) trek is one of the most trekked routes in the world. You will get to experience the stunning sunrise from Kalapathar along with the snow-capped mountains. The trails of this spectacular trek also pass through the UNESCO listed natural World Heritage site of Sagarmatha National park. The National Park has an immense role in conserving the flora and fauna of the Everest region.

Furthermore, the 360-degree panoramic view of the Himalayan vista is the prime attraction of the trek. The breathtaking mountain views of Mt. Everest, Ama Dablam, Nuptse, Taboche, Lhotse, Pumori, Cholatse, and others are enchanting. The incredible hospitality of the local people will make you fall in love with the place.

We offer this Everest Base Camp trek with kids at a reasonable cost. Read further for more information about the trek with kids. Book your trip now for an incredible family adventure in the mountains!

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How difficult is Everest Base Camp TrekkingHow difficult is Everest Base Camp Trekking

Significant Highlights of the Trek

  • Observing the vibrant atmosphere of Everest Base Camp
  • Spectacular sunrise from the viewpoint in Kala Patthar (5555m)
  • Panoramic Himalayan mountain views including Mt. Everest, Mt. Nuptse, Mt. Lhotse, Mt Ama Dablam, Taboche, Lhotse, Pumori, Cholatse, and others
  • Walking through Sagarmatha National Park which a UNESCO listed natural world heritage site
  • Spotting the rare wildlife along the trail including Himalayan Thar, Snow leopards, Danphe, etc
  • A cultural exploration of the traditional villages and lifestyle of the Sherpa community
  • Tasting the delicious local cuisine
  • Incredible hospitality of the local people

When is the Best Time for the Everest Base Camp Trek With Kids?

The ideal time for the Everest Base Camp trek with kids is the Autumn and Spring season. These seasons are popular because of the stable weather conditions and the pleasant temperatures that are perfect for trekking.

The autumn months of September, October, and November provide stable weather and incredible views of the mountains. This peak season also attracts hundreds of trekkers in the Everest region. Moreover, the autumn season comes after the monsoon season. Hence, you can get the beautiful, unobstructed views of the Himalayas.

The spring season from March to May is another popular time to trek in the Everest region. You will see many colorful tents of climbers during this Trek in the spring season. Wildflowers bloom all over the hills painting them red and pink and providing a scenic environment. The stable weather and moderate temperatures are ideal for a trekking adventure in the mountains.

The trek in offseason (monsoon and winter) are also possible. However, the monsoon treks come with the risks of avalanches and landslides in the region. The winter season treks are challenging because of the extreme cold conditions. With proper packing and preparation, the offseason treks are doable in the Everest region.

How Long is the Everest Base Camp Trek with Kids?

The incredible EBC trek has multiple itineraries. On average, the trek is around 11-13 days on a round trip. It takes about eight days to arrive at Everest Base Camp from Lukla. This includes two days of necessary acclimatization at Namche and Dingboche.

Acclimatization is essential as the risk of altitude sickness increases as you cross above the altitude of 2700 meters. Also, we need to ensure that we don’t climb or ascent more than 600 meters per day. This rule is for trekkers of all ages, and especially kids and children.

Generally, six days of trek and two days of acclimatization is ideal for the trek. If your kids cannot adapt to the conditions quickly, you can add an extra acclimatization day. Overall, the length of the trek must depend upon the ability of your kids to trek and adapt to high altitude conditions.

How Difficult is the Everest Base Camp Trek with Kids?

The EBC trek requires six to eight hours of walking every day in harsh terrains of the Everest region. This includes lunch breaks and rests in the middle. We don’t stay idle even on acclimatization days and hike regularly.

There are also steep climbs in the middle with lots of ups and downs. The two most challenging aspect of the trek is the altitude sickness and the hike to Kalapathar.

Altitude sickness

Altitude sickness is a threat to trekkers of all skill levels in the trek. Moreover, children are even more susceptible to altitude sickness than adults. At higher elevations, the oxygen levels decrease significantly, and the air begins to thin. Trekkers will thus have a hard time breathing.

The primary key to tackle the altitude sickness during the EBC trek is to walk gently with plenty of acclimatization. You need to be extra careful on your trek from Lukla to Everest Base Camp and should not rush to your destination as it would increase the risk of altitude sickness.

Another important thing is to hydrate regularly during the trek. Water intake at regular intervals increases the oxygen levels in your body and helps you breathe normally. Hence, these tips will help you and your kids immensely during the trek.

Hike to Kalapathar

The hike from Gorak Shep to Kala Patthar is the most challenging part of the trek. The early morning trek to Kala Patthar rewards you with the incredible sunrise views overlooking Mt. Everest and the entire Himalayan range. Most of the pictures you see of Mt. Everest are from the Kalapathar viewpoint.

The harsh terrains during the Kalapathar trek from Gorak shep act as a hurdle for most trekkers. Climbing Kala Patthar for kids under 12 is very difficult. So, you must ensure that your kids are willing to climb to Kalapathar and have some experience in climbing. Alternatively, you can also make your kids skip the trek to Kalapathar.

Everest Base Camp Trek in June

How are the Accommodation Facilities Along The Trek?

Tea houses are the most common accommodation facilities along the trail. A teahouse is a small lodge with basic facilities, including twin beds, a pillow, and a warm blanket. You can also use a sleeping bag if the blanket provided is not enough.

Some tea houses provide running water and attached bathrooms, but these facilities are scarce once you arrive at Tengboche. Alternatively, you can use wet wipes to clean yourself and your kids. Besides that, the toilet is generally outside of the teahouses, and you will have to carry your own toilet paper.

A common dining room is an area where you can socialize with fellow trekkers and get proper heating during the nighttime. You will need to pay extra for charging electrical devices and hot water. A bottle of water can cost anywhere between $1-$3. You need to manage your expectations and practice caution as the conditions are not always hygienic in the high altitude tea houses.

Food Along the Trial

The tea houses generally offer meals three times a day. The food costs in the Everest region are high as all the food ingredients need to get transported or carried by porters. The food is not refrigerated, and hence you should avoid meat above Namche.

The standard dish served along the trail is the “dal bhat” which consists of rice, dal (pulses), vegetables, lentils, meat, gundruk, and pickles. You can get a limited variety of western and Chinese cuisine, including momo, pizza, burger, Chowmein, noodles, and others.

Breakfast includes toasts, eggs, and porridges, along with tea and coffee. Various soups and hot beverages like tea, coffee, lemon tea, mint tea, rhododendron tea, and others are a specialty in the Everest region. You can also taste Fried rice, Noodle soups, and Thukpa along the trail.

What is the Minimum Age Requirement for the Everest Base Camp Trek with Kids?

Most travel companies maintain the minimum age of eight for the Everest Base Camp trek with kids. Kids above eight-years and with some hiking experience can trek the trails of the Everest Base Camp with ease.

However, your child must be able to express his or her feelings without any hesitation after each day’s trek. This step is crucial for the safety of your child. Besides hiking, the child has to adjust to the cold conditions in the tea houses as there is no heating facility.

Furthermore, the limited variety of foods and lack of proper bathroom facilities are also some of the factors that make the trek difficult for them. The playful atmosphere and positive encouragement will help the kids immensely during this trek.

Essential Tips For The Everest Base Camp Trek with Kids

  • Train yourself and your kids two-three months ahead or at least two weeks before the trek. The training should include cardiovascular activities like hiking, cycling, swimming, jogging, and others
  • Carry board games and a deck of cards to play with the kids as they might get bored during the free time
  • You and your kids should acclimatize and hydrate regularly to tackle altitude sickness
  • Carry snacks to munch on for the trek. It should include protein bars, granola bars, chocolate bars (for kids), and others
  • Start your trekking early
  • Carry anti-nausea tablets like Diamox for overcoming the symptoms of altitude sickness
  • Walk slowly with gentle steps and do not rush during the trek
  • Get an excellent travel insurance package for the whole family with a coverage of more than 4000m in elevation
  • Increase your and your kid’s diet intake including food containing high calorie and protein

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Everest Base Camp Trek with Kids

Everest Base Camp Trek with Kids – Packing List

Trekkers need to pack their stuff as per the time of the trek. You should always pack only the items that are absolutely necessary and not overpack. The packing list for the Everest Base Camp trek with kids are as follows:


  • Trekking shirts
  • Waterproof trekking pants
  • Windproof/waterproof jacket
  • Thermal wears
  • Fleece jackets
  • Down jacket
  • Trekking boots
  • Woolen trekking socks
  • Woolen gloves
  • Warm woolen cap
  • Raincoat

First Aid

  • Water purifier (SteriPen or chlorine tablets)
  • Rehydration salts
  • Anti-nauseant medication
  • Mosquito and insect repellent


  • Toothbrush
  • Toothpaste
  • Soap
  • Toilet paper
  • Shampoo
  • Sunscreen
  • Quick-dry towel
  • Sanitizer

Important documents

  • Passport
  • Trekking Permits
  • Travel insurance


  • Reusable water bottles
  • Local SIM card
  • Snacks
  • Deck of cards
  • Phone
  • Camera
  • Solar chargers
  • Headlamp

Things to Consider For the Everest Base Camp with Kids

There are many factors to consider for the Everest Base Camp with Kids. Some of them are as follows:

Guide and porter

The trek is quite popular; hence the trails are well marked. Hiring a guide and a porter depends entirely upon your requirements. A guide can be a great companion and help you navigate the trail. They also provide incredible insights along the trek, and you and your kids can experience the beautiful local culture.

A porter will help you with your and your child’s luggage. Porter’s cost depends upon the weight of your luggage. Some guides work as porters, as well. However, they only carry the weight of a specific limit.

Fitness and Stamina

The Everest Base Camp trek with kids requires a basic level of fitness. Thus, you and your kids should undergo a training program that includes various cardiovascular activities, including cycling, jogging, swimming, hiking, and others.

These training activities should start three to four months ahead or at least two weeks prior to the trek. Generally, kids are very good at maintaining their stamina during the trek.


Everest Base Camp Trek with Kids

Altitude sickness poses a potential threat for you and your child in the Everest Base Camp trek with kids. Acclimatization is essential for trekkers of all skill levels and age groups.

You can find health posts of the Himalayan Rescue Mission at Pheriche and Namche. They provide consultation and medical services to trekkers. Regular hydration along with acclimatization, is a must to tackle the problem of altitude sickness.

Trek Permits

The Everest Base Camp trek with kids requires travel permits, including the Pasang Lhamu Rural Municipality Permit and the Sagarmatha National Park Permit. The Sagarmatha National Park Permit is available in the Nepal Tourism Noard’s office in Kathmandu or Monjo, Chubu region. The local area permit or the Pasang Lhamu Rural Municipality Permit is available at Lukla or Monjo.

Travel insurance

Travel insurance is an essential part of any trekking journey. An excellent travel insurance package must cover various heading, including flight cancellation, medical emergency, theft, rescue and evacuation, and others.

Moreover, a helicopter evacuation might be necessary in case of a medical emergency, injuries, or altitude sickness. The cost of helicopter evacuation is anywhere between $5000 to $10000. Hence, an excellent travel insurance package is essential for the Everest Base Camp trek with kids.

The Final Say

The Everest Base Camp trek with kids is a great Himalayan adventure with your family. Your kids will love the pleasant trekking atmosphere and the beautiful sight of the snow-capped mountains.

This family adventure in the Himalayas is a once in a lifetime event. The Everest Base Camp Trek with kids provide an incredible trekking opportunity in the lap of mother nature. Contact us for more details regarding this exciting trek.

For any inquiries please contact us.

Do you have any question about trip to Nepal?

Tell us about your trip to Nepal and what you expect from it. We will answer your questions in 24 hours and help you design a trip with a comfortable itinerary to best meet your needs.
1 Group Size
2 Travel Dates
3 Trip Details
4 Contact Details

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