Everest Three Pass Trek Difficulty

Everest Three Pass Trek Difficulty

Three pass trek of Everest region goes through amazing trekking trial having all the three passes above (5,000 m) high. Kongma LA at the height of (5,535 m), Cho La (5430 m) and Renjo La (5345 m) are adventures high passing trekking in the Everest region in Nepal.

This trekking trail is very mind-blowing which comprises not only Everest base camp but also Namche Bazaar, Tengboche, Lukla and other valets of Solukhumbu. It occupies the world’s Highest Buddhist Monastery in Tengboche (3,860 m). Khumbu area is also very famous and wealthy for the Sherpa culture and traditions.

Everest Three Pass Trek is known as one of the most challenging and difficult treks. Since all these passes lie above 5400 m from the sea level. This trekking package is around 19 days long which takes a lot of stamina and physical strength to complete. Everest Three Pass Trek Difficulty occurs as trekkers have to walk for 6-8 hours a day in a flat, sloppy, snowy, rough, and rocky trail which adds extra difficulty to this trek. You can easily face the symptoms of altitude sickness during this trek. You will follow the tough trails over rocky mountains and frightening glaciers.

However, you will get to explore the amazing mountain range and the reward you get during this trek is incredible. You can see incredible mountains, beautiful valleys, and astounding lakes. You will get to experience the ancient Sherpa and Tibetan culture.

There will be times when you would want to quit hiking and return back to your normal life. But the feeling upon completing this trek is something that simple words cannot explain.

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Trek in Winter

Main Attraction of Everest Three Pass Trek

  • A thrilling and spectacular flight over snow-capped crests to Tenzing Hillary Airport
  • Exploration of the first national park of Nepal i.e. Sagarmatha National Park which is also enlisted on the list of World Heritage Site.
  • Opportunity to cross the world’s highest passes Renjo La pass, Cho La pass and Kong Ma La pass all above 5,000 m proportionate to sea level.
  • Explore the Gokyo RI with the largest Glacier in Nepal. Explore Namche Bazaar and Tengboche Monastery (oldest Monastery of Khumbu Region) en route.
  • A morning sunrise view from Kalapatthar (Perfect vantage destination of Khumbu Region) and An unbelievable glimpse of Mount Everest (the highest peak of the world).

What are the Difficulties of Everest Three Pass Trek?

The Everest Three Pass Trek is a long duration trek so there are any difficulties you might face as you go on this trek.

Finding a Route

There are several options to take, but it is best if you follow a route that increases elevation gradually. Some clockwise routes from Namche to Thame takes you to the first high-pass in just five or six days. Unlike the counter-clockwise route takes at least 8-9 days before you reach the first high pass of Kongma La pass.

Not choosing the right itinerary might be risky and is one of the main factors for Everest Three Pass Trek Difficulty. It is given that the altitude of these passes is above 5,000m. Therefore, as suggested trekkers can take the other road from Namche. You follow the EBC trail all the way to Dingboche. From there, you will take the path that goes to the first pass, Kongma-la. This is a good route to avoid altitude sickness and to get proper acclimatization.

Make sure you make wise decisions and think about what is best for your fitness.

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Choosing the Best Season

Nepal offers a clear cloudless sky during the period from September to November. You can see stunning views of the Himalayas from any corner of the country during this time. For this trek, you can go from mid-October till mid-December. Even though the available online reference suggests September to November is best. But from the recent weather changing pattern, the monsoon stays continued until the second or third week of September. So this could be challenging for someone traveling in a short time frame particularly during the beginning of September. As the Lukla flights are always uncertain due to weather and might even get canceled.

Facing Altitude Sickness

Another factor that increases the Everest three passes trek difficulty is Altitude sickness. Altitude sickness is hard to understand. One cannot be sure about whether they will get altitude sickness or not. Some get altitude sickness even if you are physically fit. And some people might not feel anything at all.

However, there will be a high chance of getting altitude sickness without proper acclimatization. Therefore you must take a rest day if you need to. As your body needs to adjust to the altitude.

Cost of the Trek

The Everest Three pass trek cost ranges from $1650 to $1800. And the cost differs according to the places you will visit. However, this can also be a major difficulty during the trek. Since it is a remote area all basic things like food, accommodation, water, and other necessary things are expensive.

Preparing Physically and Mentally

This is the longest trek and it is without a doubt tiring. You need to be fit physically. Your whole body will be aching. So you need to prepare really well before the trek because one cannot complete these treks without proper self-motivation. You need to be mentally strong. There are tons of people who give up during the trek and return back.

Mental fitness is the most important thing while trekking. The Everest region is known as one of the most remote places in Nepal. This trekking does not offer you luxury. You will miss sleeping in your warm bed and miss taking a hot shower. Also, you will miss the food.

Most people always have a fear of remoteness in their hearts and minds. You could feel alone and trapped. You might think about the worst things that may happen and think about how well you recover in such remote places.

Mentally exhaustion is also one of the main three passes trek difficulty. We suggest you enjoy your journey rather than thinking about terrible things. Trekking is fun if you enjoy the trip without taking any pressure. Nature loves you if you love her back. So enjoy the views, enjoy your journey, and keep motivating yourself.

Everest Three Pass Trek Difficulty

Some Other Difficulties you might face during the Trek


Since it is a trek to the remote area you will not find an ATM during the three passes trek. The last ATM you will find is in Namche. There are no ATM machines ahead of Namche. And Namche is the starting point for this Trek. So, make sure you carry enough money required for the trek.

Charging Camera and other electronic devices

It is also one of the important factors of the trek. Make sure you carry a portable power bank. As you might want to take pictures in the trails. You might have to pay up to Rs.400 to charge your device for an hour.

Food and Water

You will get limited food and water in the Everest region. As you go to a higher altitude, there will be less availability of food. Everything needs to be carried by porters or donkeys at such altitudes. Another way of transporting food and water to such high altitudes is by air.

There is no source of water at such an altitude. You will need to buy water since there is no water source. And the water in some places is more expensive than accommodation. However, the price seems reasonable considering the amount of work the Sherpas do to provide those resources.

The same goes for food. The land in these areas above 4000 m is not cultivable. So food gets expensive as only a few grains and potatoes can be cultivated out there.

It is better to avoid any meat while you are trekking in the Everest region. Everything has to be flown or carried to get there. The same goes for meat. So it might not be fresh.

Taking Shower

Since it is a remote area you might have to pay even for the shower. The last place where you will get a proper hot shower for free is in Namche. Further ahead, a hot shower costs money and it is expensive. Since it will be cold you will not want to remove your clothes and take a bath.

Permits and Regulations

Taking the permits adds another factor to Everest Three Pass Trek Difficulty. You’ll need a TIMS permit and Sagarmatha National Park permits with other treks in the Everest region. TIMS permit will cost USD 10 and Sagarmatha National Park permit will cost USD 30. The trekking agency will arrange this for you if you’re going through a trekking agency. If you’re arranging your trek yourself, you’ll need to pick up your permit by yourself. You will get the TIMS permit in Kathmandu, and your Sagarmatha National Park permits in Monjo (a village checkpoint you’ll pass through on the first day of your trek).

Tips to Overcome the Everest Three Pass Trek Difficulty

  • Maintain a high level of non- alcoholic fluid consumption. Alcoholic consumption will only dehydrate your body. So avoid it as much as you can.
  • Make sure you train yourself by doing physical activities such as running, swimming, cycling, etc three weeks before your trek.
  • Always walk slowly to reach your destination. Walking slowly will not let you get tired soon.
  • Make sure you carry some Diamox to prevent the problem of altitude sickness.
  • If you are trekking in monsoon season, do not forget to carry rain gear.
  • Always make sure you are carrying an appropriate trekking gear with you.
  • Keep motivating yourself.
  • Get health insurance.
  • Get full knowledge about altitude sickness symptoms.
  • Don’t forget to pack toilet papers

Everest Three Pass Trek Difficulty

Training required to overcome the Everest Three Pass Trek Difficulty

  • Running in the park: You should go running at least one month before the date of departure. You must run a minimum of 5-8 miles a day. This will help in your blood circulation and help you breathe. This will also help you build your thigh and torso muscles.
  • Swimming: This will help to store oxygen. Holding your breath and swimming helps to ease short breathing in the high altitude.
  • Yoga or Aerobic: Give some time doing yoga. This will help you in stretching your body, jogging to tone up your body and muscles.
  • Gym: If you plan hiking with a loaded backpack, you should do extra exercise. Focus mainly on leg Squat, Deadlift, Leg press, Leg extension, Leg curl, Wall sits, etc.
  • Test your gears: Some trekkers cannot complete the three pass trek due to blisters on their feet. This is most likely to happen if you just bought a new pair of trekking boots. You must test for size and adjustment before you go on the trek. Be sure that your hiking boots have enough room for your fingers. Always remember, hiking boots for mountain trails should be at least5 sizes bigger than your regular size.
  • Hiking socks also play a major role in creating blisters on your feet. Your socks should be thick and be able to regulate temperature to keep your feet from getting sweaty. You should consider buying woolen socks when you purchase trekking shocks.

Note: This is detailed information about how difficult is Everest Three Pass Trek. You can also do the booking from us and avoid all the hassle that you need to while planning the trek. For further inquiries please email us and we will get in touch with you.

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