Langtang Valley Trek Route – 8 Days Itinerary

lantang valley trek route

With the picturesque landscapes, dazzling snow peaks, lush meadows, and glacial lakes, Langtang Valley Trek Route has captured plenty of eyes. Travelers from across the world visit the region over and over just to catch a glimpse of its geological splendors and natural magnificence.

However, trekking Langtang Valley is about scenic views and learning the different cultures and traditions. It’s about the experience with local people, particularly Tamang, who has been inhabiting the region for decades.

Langtang Valley trek offers visitors an impressive countryside view of rolling meadows, pictorial waterfalls, and medieval villages. It even rewards hikers with glimpses of sparkling glaciers, jagged peaks, and glacial lakes. However, to sight it all, you’ll have to navigate long trails for almost a week before finally arriving at Langtang Valley.

Langtang Valley Trek route starts with a steep climb up the mountainous terrain heading to Syabrubesi. It walks over jagged trails, passes many villages, and rocky hills to end up at Langtang. The Langtang Valley Trek route runs through the famous Lama Hotel and vast meadows before reaching Kyanjin Ri.

Highlights of Langtang Valley Trek

  • A pristine view of towering mountains such as Dorje Lakpa and Kyanjin Ri
  • Unique culture and heritage of Tamang people
  • Vibrant valleys, mountain cliffs, and dramatic landscapes
  • Visit ancient Tibetan monasteries, including Kyangjin Gompa
  • Explore Himalayan wildlife and birds

When is the best time to sail the Langtang Valley Trek route?

Langtang Valley is such a fantastic trek spot that no one gets tired of visiting it. Its beautiful villages with amicable locals are ready to host travelers at any time of the year. Considering that, the trekkers can visit Langtang Valley all around the year although, it will see changes in the scenery.

Langtang valley trek in Autumn

Autumn is undoubtedly the most likable season of all to trek Langtang Valley, given mild weather. After a blazing summer and heavy rain, Autumn offers a relaxed and calm atmosphere, which is gratifying.

With an average temperature of 10 to 15 Degree Celsius, the season allows hikers to walk the trail with ease. They can get a breath of fresh air while scrambling up the hills to Kyanjin Ri. The scenic backdrop is a major highlight of Autumn, as you can witness the colorful leaves throughout the forest.

Autumn is a holiday season, so you could get an insight into the Tamang people’s culture and heritage. With the festivals around the corner, you can learn a lot about the Himalayan people’s lifestyle and customs.

Langtang valley trek route in Spring

Langtang Valley Trek route in Spring is as marvelous as it gets with blooming flowers and the chirping sounds of migratory birds. The weather is warm on days, whereas mornings and nights are pretty cold with a wind blast.

Temperatures are generally between 10 to 20 Degree Celsius, making it comfortable for hikers to walk the trail. The valley never ceases to amaze its visitors in the spring with a jaw-dropping view of snow-capped mountains and deep valleys in Spring.

Trekkers can observe the full-bloom rhododendron forest during the season, which looks nothing but fabulous. They can also catch a glimpse of sparkling mountains with lofty hills and valleys.

Langtang valley trek route in Winter

Winter and Langtang valley trek doesn’t go on well, following awful climatic conditions. Trekkers will have to either battle heavy storms or overcome the snowy trail to arrive at Kyanjin Gompa in the season.

Therefore, most hikers try to avoid the season to trek to Langtang Valley. That said, trekking Langtang Valley during winter has its perks as you get to witness spectacular sceneries.

There are snow-covered houses and valleys, which look nothing but terrific. The views are incredibly fabulous in the daytime with glistening snow peaks, frozen glacial lakes, and diverse landscapes.

With a temperature below 0 Degree Celsius, it’s cold at the hilltop in the morning and night. Climbing the hills in the light of day is a lot better as you don’t have to endure a bitter cold atmosphere. You can enjoy warm sunshine with a picturesque vista along the Langtang valley trek route in winter.

Langtang valley trek in Monsoon

Trekking Langtang valley in Monsoon is pretty challenging due to heavy rain and slippery trails. The visibility is low in the season, compelling hikers to pull off from the excursion. In monsoon, Langtang Valley’s trails are drenched in the rain, making it greasy and murky.

Trekkers really struggle to get the balance right during the trek. The average temperature in Langtang valley between mid-June to September is up to 25 degrees Celsius due to summer.

The scenery is quite incredible after the rainfall. Trekkers will get a crystal-clear view of snow-capped mountains and glaciers. As the rain washes the dirt away, visitors will get to snap the mesmerizing scenery.


Langtang valley trek 11 days

Day 01: Drive from Kathmandu to Syabrubesi

Maximum Altitude: 1,503 meters

Drive Distance: 45.4 km

Drive Duration: 7 hrs

The long voyage to Langtang Valley kicks off with a scenic drive from Kathmandu to Syabrubesi. Early in the morning, we’ll take a 7-hour drive to the village, passing many remote settlements beside lofty hills and valleys.

The drive provides a view of scintillating landscapes and forested hills while heading to Syabrubesi. After crossing the beautiful town of Trishuli, we head up to Dhunche and Langtang National Park before ending up at the village. Overnight stay in a lodge at the village.

Day 02: Trek to Lama Hotel

Maximum Altitude: 2,470 meters

Trek Distance: 6 hrs

Trek Duration: 11.3 km

The next day, we’ll head to Lama Hotel by paving our way through the dense forests and deep valleys. After leaving the village, we’ll sail the rugged trail and cross the blazing Bhote Koshi River. We’ll climb a steep path up the hillside and through the alpine forest from the other end.

On the way to Lama Hotel, we’re likely to encounter many wild species and birds including, musk deer, Himalayan black bear, and Ghoral. Most of the sections at the end are uphill, so; it’ll be a bit strenuous for hikers to arrive at the village. Tonight we’ll stay in a guest house at Lama Hotel.

Day 03: Trek to Mundu

Maximum Altitude: 3,550 meters

Trek Distance: 14.7 km

Trek Duration: 6-7 hrs

After having breakfast, we continue our Langtang Valley trek by scrambling up the forest, which offers fascinating views. After arriving at Ghora Tabela, we’ll follow the trail winding through the woods and mountainside.

From here, the Langtang valley trek route gently climbs upward and to the valley until it widens. We’ll walk past a few remote villages and a rock field, which is a couple of miles away from Mundu.

The trail will take us almost half an hour to get to the village. Upon arriving at Mundu, we can catch a spectacular view of glistening snow peaks, steep-sided valleys, and fjords. You can also witness ancient Tibetan monasteries and Chortens in the village. Overnight stay in a guest house.

Day 04: Trek to Kyanjin Gompa

Maximum Altitude: 3,800 meters

Trek Distance: 5.7 km

Trek Duration: 3-5 hrs

The journey to Kyangjin Gompa begins with a gentle uphill walk. As the trail runs through the yak pastures, it gets a bit more relaxing to hikers. But, as the valley widens, the path becomes harder to climb with steep hills and rocks.

Crossing the small creek and moraine, the trail meets Kyangjin, a remote settlement. There’s an old cheese factory in the village where most trekkers stop and have lunch while hiking to Kyangjin Gompa.

There are many historical and religious shrines in Kyanjin which trekkers can visit anytime. They can also climb the valley up to Langshisha Kharka, which rewards the visitor with mesmeric views of towering mountains and sweeping valleys. Kyangjin Gompa is one of the most famous pilgrimages in Langtang Valley.

Day 05: Rest day in Kyanjin, Hike to Kyanjin Ri

kyanjin ri

Maximum Altitude: 4,850 meters

Trek Distance: 5 km

Trek Duration: 2-3 hrs

After the arduous walk to Kyajin, it’s fair for hikers to have some time off. Therefore, on the fifth day of the Langtang Valley trek, we’ll take a little break from the hike and get some rest. To make the day productive, we’ll take a short walk to Kyanjin Ri, which takes nearly 3 hours.

The trail walking to Kyanjin Ri is uphill and rugged with rocks and boulders. Upon reaching the hilltop, we’ll get an impressive view of Tserko Ri and Langtang Lirung. Trekkers will also get to check out the sparkling glaciers and sweeping hills.

Once the sightseeing is done, we’ll head back to Kyanjin, which is a bit easy. Walking the trail downward takes less time as compared to the previous but comes with captivating views.

Day 06: Trek to Lama Hotel

Maximum Altitude: 2,470 meters

Trek Distance: 14.5 km

Trek Duration: 5-7 hrs

After the exhilarating hike to Kyanjin Ri, we’ll head our way back to Lama Hotel. The trail leading to the village is relatively easy as compared to any other walks. Depending upon the speed, it takes roughly 5-7 hours for hikers to arrive at Lama Hotel.

You’ll get to notice the soaring mountains along the Langtang Valley Trek route, including Manaslu and Ganesh Himal. Following the Langtang Khola, we head to Mundu village and Ghora Tabela. Climbing down the hills through the forest, we finally arrive at Lama Hotel.

Day 07: Trek to Syabru Besi

Maximum Altitude: 1,503 meters

Trek Distance: 11.3 km

Trek Duration: 5 hrs

After having the delicious meal, we’ll come out of the village and head towards the rocky trails. Stretching 7 miles from the town, the Langtang Valley trek route walks downhill, passing over the wild forest and small hamlets. We’ll keep navigating the trail via Sherpa Gaon, which comes with stunning scenery.

Day 08: Drive to Kathmandu

Maximum Altitude: 1,400 meters

Drive Distance: 45.4 km

Drive Duration: 7-8 hrs

With all the exploration and sightseeing done, we head to the city today. Bidding a farewell to Syabru Besi, we’ll head towards Kathmandu on a long drive. The trip will last almost 7-8 hours, passing the beautiful town and river valleys.

Due to the rough and rocky driveways, the trip can be pretty stressful. But, following the magnificent views of towering hills and cliff tops, the journey will be pretty fun. After entering the valley, our staff will drop you at the hotel.

How difficult is Langtang Valley Trek?

Lantang Valley Trek

It may be easily accessible from Kathmandu, but trekking Langtang Valley is not easy. With the rugged trails that continuously climb uphill up to 16,000 ft. high, the hike is quite stressful. Here are some of the difficulties that Langtang Valley trekkers will have to overcome to make it to the top.

1. Altitude Sickness

Altitude Sickness is common among trekkers, especially beginners who aren’t used to walking the mountainous terrain. Most of them suffer from the illness after going to higher altitude places without taking a rest.

Since the atmospheric pressure at a higher elevation is low, symptoms like shortness of breath, dizziness, and headache are quite evident. Therefore, we suggest all our trekkers acclimatize properly before ascending high.

2. Long and steep trails

Another trek difficulty that hikers have to overcome during the expedition is the Langtang Valley Trek route. The steep and narrow lanes that walk peaks and troughs are strenuous and time-consuming.

The trail running from Syabrubesi to Kyanjin Gompa is primarily uphill, taking an average of 5-6 hours walk. Many sections are rugged and filled with rocks and boulders, causing extra hours of trekking. Therefore, hikers need to ensure that they are physically fit and mentally strong to rove the Langtang Valley trek route.

3. Food and Accommodation

Depending on which time you’re trekking the Langtang valley, food and accommodation can be a real bargain. Trekkers have to contest to get the dwelling and food in spring and autumn due to many guests.

In the trekking season, the arrival of travelers is high in Langtang Valley. As a co, most of the tea houses and lodges were occupied. Unless you have made a booking in advance, it’s tough to get accommodation during the valley trek.

4. Weather

The weather at Langtang Valley is unforeseeable, especially during winter and monsoon. It causes a lot of trouble to hikers and sometimes even urges them to retreat. In winter, the Langtang valley trek route is covered in snow, making it slippery and sticky.

The temperature is normally below 0 Degree Celsius in the season, making it hard for trekkers to climb the trail. In that case, even monsoon brings a lot of challenges to hikers with the soaked and greasy path. The visibility is poor and hazy.

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What are the preparations to be made for the Langtang Valley trek route?

Trekking Langtang Valley is definitely no joke, especially with all the craggy trails that run miles. It has trekkers passing through dense forests, crossing immense stress, and climbing steep hills for hours. Therefore, hikers climbing Langtang Valley have to come well-prepared to the region before starting the actual excursion.

Physical preparation is a must while trekking Langtang Valley as it helps them withstand the trail. Trekkers, especially beginners, will have to assess their fitness level and get the needed help to increase the physical strength.

They’ll also have to follow a strict fitness regimen to get in shape and boost physical stamina. Walking the short and long-distance trails beforehand will also help travelers to encounter

Mental preparation is as crucial as physical to combat the challenging tracks of Langtang Valley. Trekkers can’t make it to the hilltop in Kyanjin Ri with strong mental health and endurance power.

Given the sharp track, it’s effortless for hikers to have an emotional breakdown while navigating the Langtang Valley trek route. But, if you prepare in advance, the difficulties can be prevented.

Essential equipment

Steering the Langtang Valley trek route without proper equipment is an impossible dream. Therefore, you’ll have to figure out the items needed and bring them along. The gear required for the Langtang Valley trek differs from season to season, making sure that it fits the bill. Some of the essential equipment that you’ll need for the Langtang Valley trek is as follows.


  • Down jacket to prevent high winds
  • Lightweight trekking pants


  • High-quality mountaineering shoes (crampons for winter)
  • Sturdy climbing boots
  • Pairs of socks (at least two)


  • First-aid kit with prescribed medicines
  • Extra batteries, charger, and power bank
  • Reusable water bottle/filter
  • Sunglasses (if essential)
  • Journal and pens
  • Personal toiletries and hand sanitizer .

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1. Where is Langtang Valley?

Langtang Valley lies in the northern-central Himalayas of Nepal. It’s 32 miles away from Kathmandu Valley inside Langtang National Park. Trekkers climbing Langtang Valley can take a side trek of Gosainkunda, which offers a mesmerizing view.

2. How difficult is the Langtang Valley trek route?

Langtang Valley has a moderate trekking route with a few ups and downs. But, it isn’t as difficult as climbing Everest or other treks. With proper preparations and essential equipment, anyone can climb the trails.

3. Are there porters available on the Langtang Valley trek route?

Yes, of course, the porters are available on Langtang Valley trek routes, but they come with certain conditions. The porters can only help you with 15 kgs weight, so you’ll have to plan the backpack accordingly. It will also cost you US$22 to US$25, depending on the season.

4. Is travel insurance mandatory?

Travel insurance isn’t compulsory for the Langtang Valley trek, but it’s advisable. The insurance will cover your medical bills, unwanted losses, and emergency evacuation.

5. Is the Langtang Valley trek possible without a guide?

Given the easy trails, the Langtang Valley trek can be done without a guide, particularly in trekking season. However, if you’re an alien to the country, we’d advise you to hire a local guide to navigate the route for you.

6. What is the cost for Langtang Valley Trek?

The cost for the Langtang Valley trek depends on the tour package and itinerary. The longer the schedule, the higher the expense. The average cost for an 8-day Langtang Valley trek can cost about US$450 to US$600.

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