Upper Mustang Trek Cost

upper mustang trek cost

Are you in search of a short trek in the remote and isolated regions of Nepal? Wanting to experience the unique culture and lifestyle of the people in the isolated regions of Nepal? Well, the 10 days Upper Mustang Trek must be the one for you. Taking you to the isolated regions of Nepal with a unique culture and lifestyle, Upper Mustang Trek is a peculiar trekking destination.

How much does the Upper Mustang Trek cost, you wonder? Well, the cost of the Upper Mustang Trek varies based on your choice of Upper Mustang Trek Routes, Upper Mustang Trekking Itinerary, and the facilities you use during your trek.

The standard Upper Mustang trek itinerary takes you through the route that takes up around 10 days of your time. Based on the routes you take, the trek may even last up to more than 10 days.

The Upper Mustang Trek takes you to the isolated area of Nepal nearing the border to Tibet. This border proximity can clearly be experienced throughout our Upper Mustang Trek. You will realize that the Upper Mustang Region has been extremely influenced by the Tibetan culture and has become a tiny Tibet of Nepal.

Filled with unique landscapes, high altitude deserts, sandstone pillars and caves, the Upper Mustang Region is different from the normal trekking areas in the Mustang Region. The trails are more and more rural and not accessible as the other regions.

The Upper Mustang Trek is a great way of being close to nature away from technological advances. The lifestyle of the people there is mostly cut off from the people in the cities. With a dry summer, there is hardly any rainfall in this region. And the winter is a hibernation season for the entire Upper Mustang Region. These unique features make Upper Mustang a highly desirable destination for trekking.

Now that we have learned about the Upper Mustang Region a little better, we should be able to prepare for the trek a little better as well. Preparing financially for the trek is the key to the best trekking experience.

Upper Mustang Trek Highlights

  • Exploration of unique Tibetan influenced culture and lifestyle
  • Experience the isolated Himalayan settlements
  • Ancient Buddhist monasteries
  • Rainshadow region
  • Palace of King Lo
  • Kali Gandaki Gorge

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Upper Mustang Trek Package Cost

Upper Mustang Trek Cost

If you are traveling with a trekking company, your worries are slim to none. All you have to worry about is finding a nice and reliable trekking company. As long as you are traveling with a well-reputed and reliable trekking company, they will take care of your trekking arrangements leaving you with no worries regarding the trek.

The standard 10 days Upper Mustang Trek cost starts at the range of USD 1700-1850 per person which includes all your transportation, food and accommodation, medical kit, staff, and permit costs. This makes your trek a lot more convenient and stress-free. The company will take care of your needs and make arrangements for your safe and comfortable trekking expedition as per the Upper Mustang Trek itinerary.

As for our company, Base Camp Adventure, we have the following Upper Mustang Trek 10 days itinerary. As per the itinerary, we will be preparing the permits required and the transportation, food, and accommodation arrangements so you can have a comfortable trek and enjoy the trekking experience to the best.

10 days Upper Mustang Trekking Itinerary outline

Day 1: Fly to Jomsom, Trek to Kagbeni

Day 2: Trek to Chele

Day 3: Trek to Geling

Day 4: Trek to Tsarang

Day 5: Trek to Lo-Manthang

Day 6: Exploration Day at Lo Manthang

Day 7: Trek Back to Ghami

Day 8: Trek to Chele

Day 9: Trek to Jomsom

Day 10: Fly to Pokhara

Cost Factors

If you are trekking on your own in a group or solo without a trekking company making all the arrangements for you, here are a few important cost factors for you. You should be well prepared for the trek and plan for the trek financially so you don’t face any shortcomings on your actual trek.

Transportation cost

Transportation mode is the main determinant of your cost and your total time of the trip. You can shorten your overall trip duration by taking flights and private means of transportation. This will increase your cost but it is very time effective.

Also, you can cut costs by taking local busses to your destination. They leave at a fixed time and get you to your destination fast. The main transportation routes to be considered during your Upper Mustang Trek are mentioned below with the mode of transportation options.

Kathmandu to Jomsom Flight

You can opt for a flight straight from Kathmandu to Jomsom which will land near Jomsom in Pokhara. The flight costs around USD 153 for a one-way trip. It takes around an hour and 45 minutes to reach Jomsom straight from Kathmandu. This is a scenic flight with great views of the mountains and the landscape.

Kathmandu to Pokhara bus ride

If you do not want to take a flight on your way to Jomsom, you can also take a bus ride from Kathmandu to Pokhara and then another bus to Jomsom. The local buses run from Kathmandu to Pokhara and get you to Pokhara in 8 hours or less.

The fare of the local bus to get from Kathmandu to Pokhara is around NRs 500 – 600 which is approximately USD 5-6. This is a lot cheaper and affordable means of transportation. If you have time to spare you can get to live this experience along with saving some money.

Kathmandu to Pokhara Flight

You can also take a flight to Pokhara from Kathmandu. The flight costs around USD 120 per person. It will get you to Pokhara in a matter of 40 minutes. Also, the cost differs as per the seasons.

Pokhara to Jomsom Flight

From Pokhara, the easiest and fastest route is to take a flight to Jomsom. The flight from Pokhara to Jomsom takes around USD 111 per person. You will get to Jomsom from Pokhara via a flight in 25 minutes or less.

The flight is very mesmerizing with great views. You can get to Jomsom from Pokhara in private jeeps as well. The roads, however, are very bumpy so fasten your seatbelts for a bumpy ride.

Food and accommodation costs

Upper Mustang Trek Cost

As for the food, if you are traveling with a trekking company, you will be provided with 3 square meals. However, if you are traveling alone, you will have to manage your food costs along with accommodation.

You will be able to find tea houses and guesthouses along the way during the trek. The meals will cost around USD 5 per meal. You can enjoy your three square meals a day within USD 20 every day. The most common food you will find will be Nepali Dal Bhat with pickled vegetables.

If you reach higher up in the Upper Mustang, you will get to taste mostly Tibetan influenced cuisines.

You will get bottled water and a somewhat variety of drinks in the Upper Mustang Region. The cost of the drinks in the Mustang Region are as follows:

  • Bottled water costs USD 0.5 to 4
  • A cup of tea costs USD 1.5 to 4
  • A cup of coffee costs USD 2 to 5
  • A bottle of soda costs USD 0.5 to 4
  • A bottle of beer costs USD 2 to 5

As for your accommodations, you will be spending the night and resting in a twin bed sharing room. The rooms will be clean and provided with an attached bathroom. You will be sharing the room with other trekkers. You can also get a separate room but it will be expensive and unavailable in peak season. The cost will be around USD 6-9 per room.

Permit costs

Another cost factor for your Upper Mustang Trek Cost is the permit cost. For every trek, you will have to get proper permits to explore the area. As for the Upper Mustang Trek, you will need 3 main trekking permits.

Mustang Restricted Permit

Mustang is a protected region for its borders with the Tibet nation along with the fact that it is a unique region. The number of tourists entering the region is limited by the government in order to preserve the region. So Mustang Restricted Permit is a must for you to trek in this region. The permit costs you USD 500 per person for all nationalities to enter the Mustang Region.

Trekking Information Management System Card (TIMS)

Another important permit required for trekking in the Upper Mustang Region is the TIMS card. This card costs you USD 10 per person for trekking the Upper Mustang Region with a guide. An additional charge of USD 10 will be charged for trekking without a guide.

Annapurna Conservation Area Permit cost

As we enter the Annapurna Region, we will have to pay for the Annapurna Conservation Area Permit to further advance in the Upper Mustang Trek. The cost of the Annapurna Conservation Area Permit is USD 27 which is NPR 3000.

This permit is very important and you can get escorted out of the conservation area and have to face punishment for not having this permit on you. The reason for the requirement of these permits is to protect and preserve the area so they can forever remain as beautiful and glorious as it is now.

Guide and porter costs

Another contribution to your Upper Mustang Trek Cost is the cost regarding the guide and porter. Having a guide to help you through your trek is important. With a guide, you not only get someone experienced to guide you through the new trails, but you also get someone to help you in need.

Trekking through the unknown roads alone may be overwhelming. But if you have someone who has walked these trails for a long time, you will be able to do so easily as well. With USD 25 to USD 30, you can have yourself a trusty and experienced guide who will let you in on the great views and keep you safe throughout the trek.

As for the porter, this is completely your choice. If you are someone who likes being independent and strong enough to carry all their luggage, you can deny yourself the porter luxury.

But if you are someone who likes to enjoy the trek instead of worrying about the weight on your shoulder, get yourself a porter. They only cost you USD 20-25 per day making you trek a lot more exciting and free of carrying heavy stuff on your shoulders tiring you.

Trekking equipment cost

Being an easy trek of only 10 days, you will not really need any expensive equipment for your trek. You can also skip the trekking equipment cost from your Upper Mustang Trek cost in total.

All you need for a successful and comfortable trek is a trekking pole and some quality trekking boots to keep you up and going. These will support you throughout the trek. You can find trekking shoes that come at various styles and prices, you can choose the one you like. As for the trekking poles, you can rent them from the company as well.

Miscellaneous cost

Apart from all the above-mentioned costs, there will be other miscellaneous costs to deal with during your trek. These miscellaneous should also be considered for the Upper Mustang Trek cost estimation. Some of the major ms\iscellaneous costs you should be prepared for during your Upper Mustang Trek are mentioned below.

Charging electronics

Unlike the hotels and accommodation in the cities, you won’t have sockets in your room. You will be charged extra for charging your electronic devices. For around USD 5, you can charge your devices in the tea house.


What’s the point of trekking in the Upper Mustang Region and not getting some souvenirs to remember this memory by right? So have some cash to buy some souvenirs during your trek.

Tipping the staff

The tipping is not compulsory but the guide and the porter will expect a tip from you for their hard work. Tipping them around 10 % of their daily charge is enough.

Hot showers

If you are traveling in the colder times, you will have to pay extra for hot water for showering.

Tips for cost reduction

  • It is always wise to carry some tea bags with you to save some money on drinks
  • Being a rain shadow region, you can enjoy this trek almost all season. So find some deals on flights and enjoy the discounts
  • A water bottle with water purifier pills are a must for water on the go
  • Tipping is voluntary and only 10 percent of the charge is sufficient
  • Renting trekking equipment is another smart move

Best Time for Upper Mustang Trek

Upper Mustang Trek - 10 Days

Being a rain shadow region, Upper Mustang trek can be enjoyed in almost all the seasons with all season having their own different perks.

The most popular season for Upper Mustang Treks seems to be the Spring season through the months of March to May. This is mainly because of the Tiji festival. It is one of the biggest festivals celebrated in Upper Mustang and trekkers come to enjoy this festival together with the locals.

Another popular and best season is Autumn lasting through the months of September to November. It is the peak season for all treks in Nepal. Providing you with the best temperature and weather conditions for trekking, Autumn is popular even in the Upper Mustang Trek.

Mustang region faces a dry summer being a rain shadow region. This means no worries of muddy and slippery trekking trails. The lower regions like the Karnali Gorge, Jomsom, and Kagbeni may face some rainfall during June and July .

Winter, however, is extremely cold in Upper Mustang. Most of the Upper Mustang Region goes into hibernation during winter. People move to the lower parts of the Mustang Region to protect themselves from the harsh winter it faces.

These seasons play an important role in increasing or decreasing the total Upper Mustang Trek cost. As the price for the flight drops for Kathmandu to Pokhara or Jomsom during the summer, you can enjoy this discount to trek the Upper Mustang Region as it is still great for trekking.

We hope you now have the required essential knowledge about the Upper Mustang Trek costs and how to minimize your costs.

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